PROGRAMS & CHALLENGES
Have a specific goal or interest?
These exclusive, specialised Programs will get you in the best shape of your life! Our Programs are the ultimate Pilates experience in sculpting, strengthening, toning and defining!
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Strong For Life Pilates & Wellness Program
1 season
STARTS 16TH JUNE.
Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, pos... -
3 seasonsFit & Focussed Challenge
3 seasons
Start your year strong with our brand-new Fit & Focused Challenge, exclusively on the Pilates By Lisa online studio! This transformative program is free for all subscribers and includes everything you need to energise your body and refocus your mind for 2024.
Here’s what’s waiting for you:
✨ Thr... -
3 seasonsH.E.A.T. Challenge
3 seasons
Access is OPEN!
Take your workouts to a whole new dynamic level! Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos. For the full workout schedule, please download your free challenge workout schedule (available in the challenge ma...
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3 seasonsEase Back In Matwork Program
3 seasons
Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. ...
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4 seasonsCycle Syncing Hormone Balancing Program
4 seasons
Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual...
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Lisa's Favourites Reformer Program
7 items
A new, exciting program featuring all of Lisa’s Favourites! A complete body toning program with amazing variety. Featuring 6 workouts designed to comprise a 6-day weekly workout program, you can mix and match the workouts to suit your own personal schedule!
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1 seasonDaily Dose Matwork Program
1 season
Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and you want workouts yo...
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4 seasonsSpring Into Summer Challenge
4 seasons
Need to “glow up” your workout routine? Get ready to switch it up and re-energise with our exciting "Spring into Summer" Pilates Challenge. It's time to fire up your fitness journey and embrace the warmer seasons with a stronger, more balanced you!
You'll have 24/7 unlimited access to fresh, inv...
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3 seasonsPBL Super Challenge
3 seasons
Welcome to 21 days of workouts and bonus moves that will get you feeling strong AND amazing!
We've combined our members' favourite Challenges to bring you the best of the best, the PBL Super Challenge. Every member gets THREE FREE personal copies of the Super Challenge interactive eBooks to dow...
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3 seasonsLets Get Glowing Challenge
3 seasons
Ready to release your inner glow? Feel amazing inside AND out! This is the challenge designed to boost motivation and get you up and glowing.
We are releasing all-new workouts PLUS every member gets their personal copy of our Challenge eBook!The workouts are ordered Monday through Friday. Each ...
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17 itemsPBL H.E.A.T. Program
17 items
The Pilates H.E.A.T Series is here, and I am so excited to share it with you!
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats,...
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4 seasonsThe Reset Challenge
4 seasons
Welcome to the PBL Reset Challenge! Simply download your interactive workout calendar at the start of each week to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All 14 scheduled ...
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5 seasonsOnline Retreat
5 seasons
Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
You can access the retreat on any device, including the Pilates By Lisa Mob... -
7 itemsBand Burner Program
7 items
This program is a game changer! The program includes 6 dynamic workouts designed to create strength, improve tone and definition and enhance joint stability using our incredible resistance bands. The workouts cover the entire PBL Band range, including the amazing Booty Band Set, the versatile L...
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8 itemsUltimate Flexibility Program
8 items
The Pilates by Lisa Flexibility Program is designed to realise your body's true potential, move you in the way your body was meant to be moved and achieve the flexibility you've always dreamed of! Let’s get motivated and prepare to see real results!
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7 itemsLove Your Legs Amplified
7 items
Let's take it up a notch!
Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo... -
7 itemsAdore Your Core Program
7 items
Our Adore Your Core Program is designed to power up those powerhouses and achieve the strong, toned and defined mid section you've always dreamed of! Get ready to strengthen your core, tone your waist and define those abdominal muscles! You'll feel amazing! So get ready to set goals, get motivat...
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5 itemsAmazing Arms Program
5 items
Love a challenge? LOVE a great arm workout? If you want to feel strong, toned and confident, our Amazing Arms 5 Day Program is for you! Work your upper body, gain strength, improve posture and feel fantastic! With these full length, fully instructed workouts you will not only look sensational but...
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Kickstart Your Pilates Beginner Program
14 items
Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique? This program is designed to not only strengthen and tone your entire body, but also increase your cardiovascular fitness so that you are moving ...
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7 itemsLove Your Legs Program
7 items
This is the ultimate 7 day workout program to sculpt, tone and define your lower body and get your booty in the best shape of it's life! Achieve the strong, athletic lower body Pilates is famous for! This program consists of 7 dynamic, full length, fully instructed workouts that you can do again...
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Introduction To The Reformer Program
7 items
Do you want perfect technique, in-depth knowledge and the ultimate foundation for your Pilates Reformer practice? The “Introduction To The Reformer Program” is the perfect solution! This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer...
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7 itemsBeautiful Brides Program
7 items
This is the most comprehensive, effective 28 day program available for upcoming brides or even if you just have a special event you're getting ready for to get you trim, toned, defined and ready for your big day! The workouts in this 28 day program include a strengthening inner and outer thigh ro...
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6 itemsCardio Barre Program
6 items
This program is designed to not only strengthen and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining. This is a 28 day program, repeating Monday to Saturday's workout videos ove...
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2 seasonsPilates Fundamentals Programs
2 seasons
Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each...
