PROGRAMS & CHALLENGES

Have a specific goal or interest?
These exclusive, specialised Programs will get you in the best shape of your life! Our Programs are the ultimate Pilates experience in sculpting, strengthening, toning and defining!

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  • Online Retreat

    1 video

    COMING NOVEMBER 1ST 2021

    Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat.

    We’re releasing all new daily yoga, meditation and breath work sessions every single day of the retreat.

    You can access the retreat on any device, including the Pilates By Lisa Mobile App. Not a mem...

  • Band Burner Program

    6 videos

    This program is a game changer! 
The program includes 6 dynamic workouts designed to create strength, improve tone and definition and enhance joint stability using our incredible resistance bands.

The workouts cover the entire PBL Band range, including the amazing Booty Band Set, the versatile L...

  • Ultimate Flexibility Program

    8 videos

    The Pilates by Lisa Flexibility Program is designed to realise your body's true potential, move you in the way your body was meant to be moved and achieve the flexibility you've always dreamed of! Let’s get motivated and prepare to see real results!

  • Love Your Legs Amplified

    7 videos

    Let's take it up a notch!
    Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo...

  • Adore Your Core Program

    7 videos

    Our Adore Your Core Program is designed to power up those powerhouses and achieve the strong, toned and defined mid section you've always dreamed of! Get ready to strengthen your core, tone your waist and define those abdominal muscles! You'll feel amazing!  So get ready to set goals, get motivat...

  • Amazing Arms Program

    5 videos

    Love a challenge? LOVE a great arm workout? If you want to feel strong, toned and confident, our Amazing Arms 5 Day Program is for you! Work your upper body, gain strength, improve posture and feel fantastic! With these full length, fully instructed workouts you will not only look sensational but...

  • Kickstart Your Pilates Beginner Program

    14 videos

    Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique? This program is designed to not only strengthen and tone your entire body, but also increase your cardiovascular fitness so that you are moving ...

  • Love Your Legs Program

    7 videos

    This is the ultimate 7 day workout program to sculpt, tone and define your lower body and get your booty in the best shape of it's life!  Achieve the strong, athletic lower body Pilates is famous for! This program consists of 7 dynamic, full length, fully instructed workouts that you can do again...

  • Introduction To The Reformer Program

    7 videos

    Do you want perfect technique, in-depth knowledge and the ultimate foundation for your Pilates Reformer practice? The “Introduction To The Reformer Program” is the perfect solution! This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer...

  • Beautiful Brides Program

    7 videos

    This is the most comprehensive, effective 28 day program available for upcoming brides or even if you just have a special event you're getting ready for to get you trim, toned, defined and ready for your big day! The workouts in this 28 day program include a strengthening inner and outer thigh ro...

  • Cardio Barre Program

    6 videos

    This program is designed to not only strengthen and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining. This is a 28 day program, repeating Monday to Saturday's workout videos ove...

  • Pilates Fundamentals Programs

    2 seasons

    Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each...