Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, posture, and mobility...

Start your year strong with our brand-new Fit & Focused Challenge, exclusively on the Pilates By Lisa online studio! This transformative program is free for all subscribers and includes everything you need to energise your body and refocus your mind for 2024.

Here’s what’s waiting for you:
✨ Thr...

Access is OPEN!

Take your workouts to a whole new dynamic level! Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos. For the full workout schedule, please download your free challenge workout schedule (available in the challenge ma...

Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. ...

Cycle syncing workouts involve tailoring your exercise routine to the different phases of your menstrual cycle. This approach is based on the understanding that hormonal fluctuations throughout the cycle can impact energy levels, mood, and physical performance. Tailoring workouts to the menstrual...

Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and you want workouts yo...

Need to “glow up” your workout routine? Get ready to switch it up and re-energise with our exciting "Spring into Summer" Pilates Challenge. It's time to fire up your fitness journey and embrace the warmer seasons with a stronger, more balanced you!

You'll have 24/7 unlimited access to fresh, inv...

Welcome to 21 days of workouts and bonus moves that will get you feeling strong AND amazing!

We've combined our members' favourite Challenges to bring you the best of the best, the PBL Super Challenge. Every member gets THREE FREE personal copies of the Super Challenge interactive eBooks to dow...

Ready to release your inner glow? Feel amazing inside AND out! This is the challenge designed to boost motivation and get you up and glowing.
We are releasing all-new workouts PLUS every member gets their personal copy of our Challenge eBook!

The workouts are ordered Monday through Friday. Each ...

Welcome to the PBL Reset Challenge! Simply download your interactive workout calendar at the start of each week to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All 14 scheduled ...

Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
You can access the retreat on any device, including the Pilates By Lisa Mob...

Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each...