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PROGRAMS & CHALLENGES

Have a specific goal or interest?
These exclusive, specialised Programs will get you in the best shape of your life! Our Programs are the ultimate Pilates experience in sculpting, strengthening, toning and defining!

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  • PBL Super Challenge

    1 season

    COMING IN AUGUST:
    Join me for 21 days of workouts and bonus moves that will get you feeling strong AND amazing! We've combined our members' favourite Challenges to bring you the best of the best, the PBL Super Challenge. PLUS every member gets their FREE personal copy of the Super Challenge eBook...

  • PBL H.E.A.T. Program

    7 items

    The Pilates H.E.A.T Series is here, and I am so excited to share it with you!

    The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats,...

  • The Reset Challenge

    4 seasons

    Welcome to the PBL Reset Challenge! Simply download your interactive workout calendar at the start of each week to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All 14 scheduled ...

  • Fit & Focussed Challenge

    8 seasons

    Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!

    Elevate your home workouts and leave fear, judgement and doubt at the door with brand new, incredible workout videos, bonus moves and challenge eBooks that w...

  • Online Retreat

    5 seasons

    Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!

    Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!

    You can access the retreat on any device, including the Pilates By Lisa M...

  • Band Burner Program

    6 items

    This program is a game changer! 
The program includes 6 dynamic workouts designed to create strength, improve tone and definition and enhance joint stability using our incredible resistance bands.

The workouts cover the entire PBL Band range, including the amazing Booty Band Set, the versatile L...

  • Ultimate Flexibility Program

    8 items

    The Pilates by Lisa Flexibility Program is designed to realise your body's true potential, move you in the way your body was meant to be moved and achieve the flexibility you've always dreamed of! Let’s get motivated and prepare to see real results!

  • Love Your Legs Amplified

    7 items

    Let's take it up a notch!
    Join me for 7 sensational workouts that will get your lower body feeling strong PLUS looking toned AND awesome! There's a full length, fully instructed workout video for every day of the Program that will take your results to the next level. Let's give those legs some lo...

  • Adore Your Core Program

    7 items

    Our Adore Your Core Program is designed to power up those powerhouses and achieve the strong, toned and defined mid section you've always dreamed of! Get ready to strengthen your core, tone your waist and define those abdominal muscles! You'll feel amazing!  So get ready to set goals, get motivat...

  • Amazing Arms Program

    5 items

    Love a challenge? LOVE a great arm workout? If you want to feel strong, toned and confident, our Amazing Arms 5 Day Program is for you! Work your upper body, gain strength, improve posture and feel fantastic! With these full length, fully instructed workouts you will not only look sensational but...

  • Kickstart Your Pilates Beginner Program

    14 items

    Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique? This program is designed to not only strengthen and tone your entire body, but also increase your cardiovascular fitness so that you are moving ...

  • Love Your Legs Program

    7 items

    This is the ultimate 7 day workout program to sculpt, tone and define your lower body and get your booty in the best shape of it's life!  Achieve the strong, athletic lower body Pilates is famous for! This program consists of 7 dynamic, full length, fully instructed workouts that you can do again...

  • Introduction To The Reformer Program

    7 items

    Do you want perfect technique, in-depth knowledge and the ultimate foundation for your Pilates Reformer practice? The “Introduction To The Reformer Program” is the perfect solution! This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer...

  • Beautiful Brides Program

    7 items

    This is the most comprehensive, effective 28 day program available for upcoming brides or even if you just have a special event you're getting ready for to get you trim, toned, defined and ready for your big day! The workouts in this 28 day program include a strengthening inner and outer thigh ro...

  • Cardio Barre Program

    6 items

    This program is designed to not only strengthen and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining. This is a 28 day program, repeating Monday to Saturday's workout videos ove...

  • Pilates Fundamentals Programs

    2 seasons

    Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each...