WEEKLY SCHEDULE

WEEKLY SCHEDULE

Like your workouts set out for you and ready to go? We’ve got you covered with our daily workout schedules!
We provide a selection of workouts for every day of the week to help you navigate our library of 600+ workouts and maximise your results. Don’t forget our fantastic Beginners Program and our 28 Day Babybody By Lisa Schedule too! No matter your level or experience, we’ve got your back.

Share
WEEKLY SCHEDULE
  • 7 Day Plan
    4 seasons

    7 Day Plan

    4 seasons

    Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective wor...

  • Monday
    4 videos

    Monday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...

  • Tuesday
    4 videos

    Tuesday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...

  • Wednesday
    4 videos

    Wednesday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...

  • Thursday
    4 videos

    Thursday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...

  • Friday
    4 videos

    Friday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...

  • Saturday
    4 videos

    Saturday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...

  • Sunday
    4 videos

    Sunday

    4 videos

    Welcome to your daily workout schedule! Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out...