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WEEKLY SCHEDULE

WEEKLY SCHEDULE

Like your workouts set out for you and ready to go? We’ve got you covered with our daily workout schedules!
We provide a selection of workouts for every day of the week to help you navigate our library of 700+ workouts and maximise your results. Don’t forget our fantastic Beginners Program and our 28 Day Babybody By Lisa Schedule too! No matter your level of experience, we’ve got your back.

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WEEKLY SCHEDULE
  • 7 Day Plan
    4 seasons

    7 Day Plan

    4 seasons

    Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
    These workouts are personally curated by Lisa to ensure you get maximum results and the most effective wo...

  • Monday
    4 items

    Monday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...

  • Tuesday
    4 items

    Tuesday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...

  • Wednesday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...

  • Thursday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...

  • Friday
    4 items

    Friday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...

  • Saturday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...

  • Sunday
    4 items

    Sunday

    4 items

    Welcome to your daily workout schedule!
    This week on the online studio, we are focussing on relaxation and rejuvenation. Our “Reset” week on the online studio includes a bonus yoga session for each day of the week alongside an optional 5 minute meditation session. 💕

    If you have been looking for...