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Saturday

Saturday

Welcome to your daily workout schedule!

Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out as follows:

1. Classic Workout: The first workout in the playlist is your Classic daily workout. This is a short, sharp and effective Classic PBL workout in our signature style! These workouts typically have a specific focus and are carefully selected weekly to make sure you get not only variety, but also INCREDIBLE results!
2. PBL LIVE: The second workout in the playlist is our daily, full-length PBL LIVE session. These workouts are 45-60 minute full body sessions, exactly like a studio workout with Lisa! These are for members who want a comprehensive, longer, full-body workout. These will also include with our PBL LIVE Express sessions!
3. Reformer Workout: The third workout in the playlist is our daily Reformer workout. This is for our member's who have a reformer machine and want to take their practice to the next level with these unparalleled, world-class workouts!
4. Bonus Workout: The final video in the playlist is our bonus workout. This is a short and sweet, Classic PBL workout that is carefully selected to be either a simple, short workout blast on it's own, or paired with any of the other three scheduled workouts to give your workout a boost and make any of your sessions just that little bit longer but so much more effective!

Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!

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Saturday
  • Core Control Workout

    Get the ultimate control, perfect precision and unbelievable results with this Powerhouse workout that packs some serious punch! This workout will challenge you in new and different ways, an absolute necessity so that you are constantly improving your fitness and physique!

  • PBL LIVE 39 EXPRESS: Tone & Flow

    Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

  • Lisa's Favourites: Glutes

    This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)

    We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!

  • Instant Butt Lift Workout

    Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!