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FREE Workout Challenge

FREE Workout Challenge

Get the ultimate introduction to the Pilates by Lisa Online Studio with this FREE 6 day challenge PLUS download your free, personal copy of our interactive challenge eBook. Experience the power of Pilates By Lisa, you'll feel amazing!
Love the challenge? Join the Online Studio and you’ll get unlimited global access to over 600 more full-length workout videos! Use code NEWMEMBER at the checkout to get 50% off your first month of membership!

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FREE Workout Challenge
  • FREE 5 Minute Challenge eBook

    9.33 MB

    This is your personal copy of our interactive 5 Minute Challenge eBook, ready to download now! Follow along with the challenge, your workout schedule and challenge material can all be found in the eBook. Simply press play and workout, it's that easy!

  • Just Five Minutes More Leg Workout

    This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!

  • Just Five Minutes More Abs

    This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!

  • Just Five Minutes More Arms With Weights

    This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
    Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together,...

  • Just Five Minutes More Stretch With The Band

    This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!

    All you need is your band, enjoy this relaxing, invigorating session!

  • Just Five Minutes More Legs With Band Routine

    We only have five minutes to really sculpt, tone, burn and firm the lower body, so we need to make the most of it! This workout is the ULTIMATE short and sharp lower body routine that's great on it's own or as a booster with any of our other workout videos!

  • Just Five Minutes More Upper Body

    This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.