Get the ultimate introduction to the Pilates by Lisa Online Studio with this FREE 6 day challenge PLUS download your free, personal copy of our interactive challenge eBook. Experience the power of Pilates By Lisa, you'll feel amazing!
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This is your personal copy of our interactive 5 Minute Challenge eBook, ready to download now! Follow along with the challenge, your workout schedule and challenge material can all be found in the eBook. Simply press play and workout, it's that easy!
This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!
This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together,...
We only have five minutes to really sculpt, tone, burn and firm the lower body, so we need to make the most of it! This workout is the ULTIMATE short and sharp lower body routine that's great on it's own or as a booster with any of our other workout videos!
This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.