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Stress Free Stretch Routine

This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away fr...

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Pilates By Lisa Online Pilates Workouts

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  • Stress Free Stretch Routine
    18:35
    Stress Free Stretch Routine

    Stress Free Stretch Routine

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

  • Fit And Focused Core Workout
    19:32
    Fit And Focused Core Workout

    Fit And Focused Core Workout

    This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

  • Daily Dose Reformer Workout
    23:53
    Daily Dose Reformer Workout

    Daily Dose Reformer Workout

    This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
    This is my personal favourite that I turn to when I have busy days and I really want to get the job done!

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