7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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17:05Episode 1
Butt Booster
Episode 1
An effective, challenging routine that targets the glutes to sculpt and tone!
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20:45Episode 2
Hip Booster
Episode 2
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
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Love Your Legs Amplified: Deep Tissue Massage
Episode 3
In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
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Love Your Legs Amplified: Glutes & Hamstrings
Episode 4
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
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22:48Episode 5
Love Your Legs Amplified: Magic Circle
Episode 5
Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...
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26:58Episode 6
Love Your Legs Amplified: Booty Band
Episode 6
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
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23:06Episode 7
Flexibility Booster
Episode 7
A combination of standing and seated stretches to
lengthen the entire body!
