7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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15:27Episode 1
Firmer Thighs Workout
Episode 1
These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition! -
18:05Episode 2
Core Conditioner Workout
Episode 2
This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!
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14:17Episode 3
Reformer On The Mat Leg Workout
Episode 3
This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!
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18:26Episode 4
Strong Body Workout
Episode 4
This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!
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18:46Episode 5
Fit In 15 Ab Workout
Episode 5
Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape!
Fast paced and fun, you will see and feel the results immediately! -
33:02Episode 6
Tuscan Tone Lower Body Workout
Episode 6
We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!
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17:24Episode 7
Strengthening Stretch Workout
Episode 7
Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!
