7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
-
Strong For Life Pilates And Wellness Challenge
Episode 1
Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, posture, and mobility...
-
4.39 MBStrong For Life Challenge eBook
4.39 MB
Your complete guide to moving better, feeling stronger, and aging well, from the inside out.
This beautifully designed companion eBook supports your 28-day challenge with expert guidance, daily structure, and inspiration to help you get the most from every workout.Inside, you’ll find:
✔️ The fu... -
28:48Episode 2
Strong For Life Full Body
Episode 2
This dynamic full-body Pilates class is designed to build long-term strength, improve posture, and support your body through every stage of life. You’ll target all major muscle groups with controlled, purposeful movement that enhances tone, mobility, and functional fitness.
Expect deep core activ... -
35:53Episode 3
Target Your Trouble Zone Back Pain
Episode 3
Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...
-
18:41Episode 4
Fit And Focussed Complete Core
Episode 4
The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your e...
-
19:06Episode 5
Inferno Leg Workout
Episode 5
We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!
-
21:47Episode 6
Classic Series: Upper Body
Episode 6
Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!
-
20:00Episode 7
Ultimate Flexibility: Rotation
Episode 7
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
-
23:32Episode 8Slow Release Yoga
Episode 8
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
