GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

7 Day Plan

7 Day Plan

4 Seasons

Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!

Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!

Watch free Share
7 Day Plan
  • Super Leg Workout

    Episode 1

    Welcome to the Super Leg Workout. Miranda Kerr makes no secret of the fact her famous figure is largely thanks to her regular Pilates sessions! Achieve legs worthy of the catwalk with this leg sculpting workout that gets results fast!

  • Fit In : 15 Upper Body Workout

    Episode 2

    This is one challenging upper body workout circuit!
    This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...

  • Strong & Sexy Workout

    Episode 3

    Get a strong, toned, streamlined figure with this 30 minute, challenging, effective workout! Lengthen and elongate your muscles, shape seriously sexy legs, sculpt your abs and get a beautifully defined upper body. One of my favourite workouts!

  • Twist And Shout Workout

    Episode 4

    I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

  • Complete Body Firming Workout

    Episode 5

    I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!

  • Luscious Legs Workout

    Episode 6

    In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!

  • Stress Free Stretch Routine

    Episode 7

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!