One thing I've noticed about London is the incredible fashion everywhere you turn. Another thing? The killer legs that show them off! This workout will help you recreate that London look: long, lean, strong, defined legs. We filmed this workout in magnificent Hyde Park in the heart of London.

This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!

I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!

The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!

We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
This is a fun, challenging session, I hope you enjoy it as much as I did!

This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!