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7 Day Plan

7 Day Plan

4 Seasons

Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!

Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!

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7 Day Plan
  • Strong and Defined Core Workout

    Episode 1

    This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...

  • Daily Dose Vibrant Vitality

    Episode 2

    Energise your entire body with invigorating routines that boost your stamina, mood, and overall health.

  • Ultimate Flexibility: Rotation

    Episode 3

    Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...

  • Resistance Plus Posture Workout

    Episode 4

    In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...

  • Fit Flow Workout

    Episode 5

    This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!

  • Fit & Focused Leg Workout

    Episode 6

    Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!

  • Daily Stretch Yoga

    Episode 7

    This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.