7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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29:06Episode 1
Abdominal Sculpting Session
Episode 1
This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to our Lower Body Sculpting Session, combine the workouts for a killer session!
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24:51Episode 2
Internal Resistance Workout
Episode 2
The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.
The combination of eccentric and isometric contraction is what gives Pilates the edge.
This...
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28:45Episode 3
Spring Into Summer Toned Legs
Episode 3
Today we will be working in several different positions to target and tone the entire lower body, sculpting through the hamstrings and glutes, inner and outer thighs and also the quadriceps to give you strong, toned and defined legs!
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11:05Episode 4
New You Redefining Upper Body
Episode 4
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
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20:51Episode 5
Luscious Legs Workout
Episode 5
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!
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Target Your Trouble Zone Abs And Obliques
Episode 6
If you want to sculpt and tone your waistline then this is your ultimate workout! Define your abdominals and create a lean Pilates body with this fast paced and effective workout designed to target the entire midsection. Practice regularly for amazing results! This workout is great to pair with a...
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23:32Episode 7Slow Release Yoga
Episode 7
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
