7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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20:51Episode 1
Luscious Legs Workout
Episode 1
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!
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18:01Episode 2
Redefine Your Outline
Episode 2
This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!
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20:35Episode 3
New You Abdominals
Episode 3
We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!
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25:07Episode 4
Strengthen Workout
Episode 4
Streamline your body, tone up, look sensational and feel amazing with the new “Strengthen Workout”! I’ve designed this workout so that the exercises flow seamlessly to give you an intense, effective and challenging workout that will leave you feeling an incredible burn! Try it now!
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15:01Episode 5
New You Amazing Arms
Episode 5
Today we’ll be working with the resistance band performing fun and unique moves to really challenge the upper body, strengthen, sculpt and tone every single muscle and give you beautiful posture! All you’ll need is your mat and your resistance band!
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18:04Episode 6
New Zealand New Legs Workout
Episode 6
This workout was filmed in incredible Wanaka, New Zealand. We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn!
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17:03Episode 7
Spring Into Summer Soothing Stretch
Episode 7
In this workout we are going to unwind, relax and rejuvenate together! These soothing, restorative and feel-good stretches will lengthen out and invigorate our muscles after all of the hard work we've been doing so far. You deserve it!
