7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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17:05Episode 1
Trim It Down Leg Workout
Episode 1
This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.
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27:09Episode 2
May Makeover Complete Body
Episode 2
This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!
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Waist Trimming Workout With Hand Weights
Episode 3
Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!
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16:32Episode 4
Lake Como Upper Body Workout
Episode 4
Today we will be working out in beautiful Lake Como, Italy. We will be working with handweights to sculpt, tone and create definition through the entire upper body. We will work through every possible range of motion to strengthen the shoulder joints and also tone up the triceps, the biceps and t...
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13:46Episode 5
Body Band Burner Workout
Episode 5
This full body toning workout takes that amazing Pilates burn we all know and love to the next level! We start with an amazing leg sculpting session to lift, tone and sculpt your butt, followed by some serious abdominal and upper body work. Create definition, lengthen the muscles and strengthen y...
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30:09Episode 6
Band Body Sculpture Class
Episode 6
The resistance band is a fantastic, portable tool that creates strength, definition and flexibility throughout the entire body. This is a complete body, 30 minute workout that is designed to lift, sculpt and strengthen every inch! You will see and feel dramatic results in minimal time!
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16:09Episode 7Daily Stretch Yoga
Episode 7
This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
