We filmed this workout in magnificent Korcula, Croatia down by the water...the ultimate view for your session! Every single time you roll out your mat, it is my job to ensure you get the most out of ever single repetition, you increase your range of motion, your flexibility, your strength and your tone! This workout is going to focus on strengthening the ENTIRE lower body, no area will be left untouched!
We will be working the glutes, the hamstrings, the quads, the inner and outer thighs, you will get a FANTASTIC lower body workout with this video!
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Pilates For Flexibility
Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...
