7 Day Plan
4 Seasons
Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
-
Pilates By Lisa Nourish Meal Guide
41.5 KB
The PBL Meal Plan 💗
The companion to HEAT Season — a complete meal prep guide built for the busiest women, designed to fuel your workouts and take the stress out of eating well ✨
Because we all know — feeling your best in your body isn't just about how you move. It's about how you eat too. And ...
-
17:53Episode 1
HEAT Ankle Weight Leg Sculpt Workout
Episode 1
A targeted lower body workout using ankle weights to sculpt, tone and strengthen, without the impact. Perfect for building lean muscle in your legs and glutes while staying low to the mat ✨
What to expect:
✨ targeted glute, thigh and hamstring work
✨ slow, controlled Pilates movement with added ... -
17:04Episode 2
HEAT Booty Band Full Body Workout
Episode 2
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective work...
-
18:57Episode 3
HEAT Ankle Weight Full Body Workout
Episode 3
Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers maximum results...
-
22:18Episode 4
Kickstart Your Day
Episode 4
This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day! -
HEAT Booty Band Upper Body & Ankle Weight Side Lying Workout
Episode 5
Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...
-
18:02Episode 6
HEAT Magic Circle Full Body Workout
Episode 6
Elevate your fitness with this 20-minute full-body HEAT workout using the magic circle! This versatile Pilates prop takes your routine to the next level, adding resistance and control to every move. Target and tone your arms, core, glutes, and legs with a sequence designed to sculpt and strengthe...
-
20:50Episode 7
Restorative Stretch
Episode 7
Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!
