Monday
Welcome to your daily workout schedule!
Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out as follows:
1. Classic Workout: The first workout in the playlist is your Classic daily workout. This is a short, sharp and effective Classic PBL workout in our signature style! These workouts typically have a specific focus and are carefully selected weekly to make sure you get not only variety, but also INCREDIBLE results!
2. PBL LIVE: The second workout in the playlist is our daily, full-length PBL LIVE session. These workouts are 45-60 minute full body sessions, exactly like a studio workout with Lisa! These are for members who want a comprehensive, longer, full-body workout. These will also include with our PBL LIVE Express sessions!
3. Reformer Workout: The third workout in the playlist is our daily Reformer workout. This is for our member's who have a reformer machine and want to take their practice to the next level with these unparalleled, world-class workouts!
4. Bonus Workout: The final video in the playlist is our bonus workout. This is a short and sweet, Classic PBL workout that is carefully selected to be either a simple, short workout blast on it's own, or paired with any of the other three scheduled workouts to give your workout a boost and make any of your sessions just that little bit longer but so much more effective!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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Abdominal Sculpting Session
This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to our Lower Body Sculpting Session, combine the workouts for a killer session!
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PBL Live 12: Matwork
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
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Streamlined Straps Reformer Workout
This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!
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Butt and Thigh Firming Workout With Weights
This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!
