Monday
Welcome to your daily workout schedule!
Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out as follows:
1. Classic Workout: The first workout in the playlist is your Classic daily workout. This is a short, sharp and effective Classic PBL workout in our signature style! These workouts typically have a specific focus and are carefully selected weekly to make sure you get not only variety, but also INCREDIBLE results!
2. PBL LIVE: The second workout in the playlist is our daily, full-length PBL LIVE session. These workouts are 45-60 minute full body sessions, exactly like a studio workout with Lisa! These are for members who want a comprehensive, longer, full-body workout. These will also include with our PBL LIVE Express sessions!
3. Reformer Workout: The third workout in the playlist is our daily Reformer workout. This is for our member's who have a reformer machine and want to take their practice to the next level with these unparalleled, world-class workouts!
4. Bonus Workout: The final video in the playlist is our bonus workout. This is a short and sweet, Classic PBL workout that is carefully selected to be either a simple, short workout blast on it's own, or paired with any of the other three scheduled workouts to give your workout a boost and make any of your sessions just that little bit longer but so much more effective!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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Strong For Life Pilates And Wellness Challenge
Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, posture, and mobility...
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Strong For Life Challenge eBook
4.39 MB
Your complete guide to moving better, feeling stronger, and aging well, from the inside out.
This beautifully designed companion eBook supports your 28-day challenge with expert guidance, daily structure, and inspiration to help you get the most from every workout.Inside, you’ll find:
✔️ The fu... -
Strong For Life Back Workout
Strengthen the muscles that support you for life.
This focused back and posture workout targets your upper back, shoulders, and deep spinal stabilisers to improve alignment, reduce tension, and build lasting strength where it matters most.
Expect precise, intentional movement that tones your enti... -
PBL LIVE 4: Matwork
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...
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Daily Dose Reformer Workout
This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
This is my personal favourite that I turn to when I have busy days and I really want to get the job done! -
Upper Back Stretch Routine
The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho...