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Thursday

Thursday

Welcome to your daily workout schedule!

Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out as follows:

1. Classic Workout: The first workout in the playlist is your Classic daily workout. This is a short, sharp and effective Classic PBL workout in our signature style! These workouts typically have a specific focus and are carefully selected weekly to make sure you get not only variety, but also INCREDIBLE results!
2. PBL LIVE: The second workout in the playlist is our daily, full-length PBL LIVE session. These workouts are 45-60 minute full body sessions, exactly like a studio workout with Lisa! These are for members who want a comprehensive, longer, full-body workout. These will also include with our PBL LIVE Express sessions!
3. Reformer Workout: The third workout in the playlist is our daily Reformer workout. This is for our member's who have a reformer machine and want to take their practice to the next level with these unparalleled, world-class workouts!
4. Bonus Workout: The final video in the playlist is our bonus workout. This is a short and sweet, Classic PBL workout that is carefully selected to be either a simple, short workout blast on it's own, or paired with any of the other three scheduled workouts to give your workout a boost and make any of your sessions just that little bit longer but so much more effective!

Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!

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Thursday
  • Spring Into Summer Back and Arms

    The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
    Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!

  • PBL LIVE 26: Matwork

    This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

  • Cardio & Tone Reformer Workout

    This is an incredible, no-fuss and EXTREMELY effective workout! With short bursts of cardio combined with strength work segments for the arms, abs and lower body, this HIIT inspired session is going to be a new favourite!

    For our more advanced members: adding on half a spring to my recommendatio...

  • Everyday Essentials: Classic Abs

    This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!