Wednesday
Welcome to your daily workout schedule!
Here you will find all of your daily workouts so you can mix and match your sessions, no decision fatigue here! These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! Your schedule is set out as follows:
1. Classic Workout: The first workout in the playlist is your Classic daily workout. This is a short, sharp and effective Classic PBL workout in our signature style! These workouts typically have a specific focus and are carefully selected weekly to make sure you get not only variety, but also INCREDIBLE results!
2. PBL LIVE: The second workout in the playlist is our daily, full-length PBL LIVE session. These workouts are 45-60 minute full body sessions, exactly like a studio workout with Lisa! These are for members who want a comprehensive, longer, full-body workout. These will also include with our PBL LIVE Express sessions!
3. Reformer Workout: The third workout in the playlist is our daily Reformer workout. This is for our member's who have a reformer machine and want to take their practice to the next level with these unparalleled, world-class workouts!
4. Bonus Workout: The final video in the playlist is our bonus workout. This is a short and sweet, Classic PBL workout that is carefully selected to be either a simple, short workout blast on it's own, or paired with any of the other three scheduled workouts to give your workout a boost and make any of your sessions just that little bit longer but so much more effective!
Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!
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Spring Into Summer Ab Burner
This new addition to the Spring Into Summer Program is filmed in Arches National Park in front of the ancient petrified dunes! This workout is a new favourite of mine, it is going to tighten, tone and firm your entire mid section for Summer!
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PBL LIVE 52 Express
This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!
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Lisa's Favourites Full Body Reformer Workout (With The Box)
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
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Fast & Firm Upper Body
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!