Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!
Elevate your home workouts and leave fear, judgement and doubt at the door with brand new, incredible workout videos, bonus moves and challenge eBooks that will leave you feeling amazing and empowered.
In the Drop Down Menu you will find all of your workouts for the 28-day program, including the Bonus workouts for each week. The bonus workouts are to be used as an additional challenge combined with the main workout if you want that little something extra . Simply select the relevant week and complete the allocated workout for that day! The workouts are listed in order from Monday through to Sunday.
You will also find your personal copies of the interactive Fit and Focussed Challenge eBook and the the Pilates by Lisa Recipe eBook under Week One in the drop down menu. Simply click to download, it's free and yours to keep forever!
The Fit And Focussed Challenge eBook is the perfect companion for our all-new 28 day challenge! Comprised of a full workout schedule, weekly bonus moves, interactive guide and inspiring articles. The eBooks are 100% FREE and they're yours to keep forever!
Introducing the Fit & Focussed Recipe eBook, direct from the PBL kitchen to you! These recipes are designed for busy people on the who want to follow a simple, delicious and
nutritious approach to their eating! Healthy eating will give you more energy, improve sleep and leave you feeling sati...
In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!
In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...