Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!

Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of ou...

In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!

We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!

In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...