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Fit & Focussed Challenge

Fit & Focused Leg Workout

22m

Up Next in Week Three Main Workouts

  • New You Arm Shaper Workout

    We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!

  • Fit And Focused Core Workout

    This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

  • Fit And Focused Arm Workout

    Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
    Want the PBL resistance band? Check it out at the shop!