Start your year strong with our 21-Day Fit & Focused Challenge — a powerful, results-driven Pilates journey designed to help you build consistency, boost energy, and feel incredible from the inside out.
This completely guided challenge includes:
✔️ 21 days of expertly programmed Pilates workouts
✔️ A beautifully designed FREE eBook with your schedule, motivation, and wellness tips
✔️ Bonus mindset tools to help you stay on track and feel your best
Whether you’re returning to your practice or ready to take it up a level, this challenge will help you reset, recharge, and realign your goals — one day at a time.
Join us and feel fit, focused, and unstoppable in 2026.
Up Next in Week One
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
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Fit And Focused Arm Workout
Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!
