Fit & Focussed Challenge
8 Episodes
Start your year strong with our 21-Day Fit & Focused Challenge — a powerful, results-driven Pilates journey designed to help you build consistency, boost energy, and feel incredible from the inside out.
This completely guided challenge includes:
✔️ 21 days of expertly programmed Pilates workouts
✔️ A beautifully designed FREE eBook with your schedule, motivation, and wellness tips
✔️ Bonus mindset tools to help you stay on track and feel your best
Whether you’re returning to your practice or ready to take it up a level, this challenge will help you reset, recharge, and realign your goals — one day at a time.
Join us and feel fit, focused, and unstoppable in 2026.
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6.06 MBFit & Focussed 2026 eBook
6.06 MB
Your complete companion to the 21-Day Challenge, this beautifully designed guide includes daily motivation, wellness tips, and expert guidance to help you stay consistent, inspired, and on track every step of the way. Whether you're looking to boost energy, build strength, or simply reset your ro...
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00:26Episode 1
2026 Fit and Focussed Challenge
Episode 1
Start your year strong with our 21-Day Fit & Focused Challenge — a powerful, results-driven Pilates journey designed to help you build consistency, boost energy, and feel incredible from the inside out.
This completely guided challenge includes:
✔️ 21 days of expertly programmed Pilates workouts... -
18:07Episode 2
Fit & Focussed Flowing Stretch
Episode 2
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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Fit And Focussed Total Toning (With Hand Weights)
Episode 3
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
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23:58Episode 4
Fit And Focused Arm Workout
Episode 4
Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop! -
22:38Episode 5
Fit & Focused Leg Workout
Episode 5
Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!
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18:41Episode 6
Fit And Focussed Complete Core
Episode 6
The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your e...
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18:33Episode 7Fit And Focussed Back Butt And Triceps
Episode 7
In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...
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22:51Episode 8Fit And Focussed Stretch Routine
Episode 8
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...
