Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each exercise.
This is the most comprehensive, detailed and effective program available to breakdown the traditional beginner, intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.
This is the matwork as Joseph Pilates originally intended, there is nothing like it for creating your healthiest, fittest and strongest body yet. Learn each individual exercise in precise detail with hints, tips and tricks that will take you to the next level. I can't wait to see you on the mat!
Fundamentals Traditional Beginner Matwork: Introduction
Welcome to the Fundamentals Traditional Matwork Program for beginners!
Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the ana...
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!