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Pilates Fundamentals Programs

Pilates Fundamentals Programs

2 Seasons

Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each exercise.

This is the most comprehensive, detailed and effective program available to breakdown the traditional beginner, intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

This is the matwork as Joseph Pilates originally intended, there is nothing like it for creating your healthiest, fittest and strongest body yet. Learn each individual exercise in precise detail with hints, tips and tricks that will take you to the next level. I can't wait to see you on the mat!

Pilates Fundamentals Programs
  • Fundamentals Traditional Beginner Matwork: Introduction

    Episode 1

    Welcome to the Fundamentals Traditional Matwork Program for beginners!

    Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the ana...

  • BEGINNER: Hundreds

    Episode 2

    The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!

  • BEGINNER: Roll Up

    Episode 3

    The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

  • BEGINNER: Leg Circle

    Episode 4

    The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.

  • BEGINNER: Rolling Like A Ball

    Episode 5

    It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!

  • BEGINNERS: Single Leg Stretch

    Episode 6

    This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

  • BEGINNER: Double Leg Stretch

    Episode 7

    Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!

  • BEGINNER: Spine Stretch Forward

    Episode 8

    The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

  • BEGINNER: Complete Workout

    Episode 9

    All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!