Welcome to the Fundamentals Traditional Matwork Program for beginners!
Everything we do in Pilates stems from Joseph Pilates' original matwork. The exercises in this program are the traditional movements performed in sequence so you can gain a true understanding of the method along with the anatomy, the muscles engaged and also a deep understanding of why we do each exercise. I can't wait to workout with you!
Up Next in Beginners Fundamental Program
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BEGINNER: Hundreds
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
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BEGINNER: Roll Up
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
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BEGINNER: Leg Circle
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.
