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Pilates Fundamentals Programs

BEGINNERS: Single Leg Stretch

5m 0s

Up Next in Beginners Fundamental Program

  • BEGINNER: Double Leg Stretch

    Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!

  • BEGINNER: Spine Stretch Forward

    The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

  • BEGINNER: Complete Workout

    All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!