Ease Back In Matwork Program
3 Seasons
Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. Each session focuses on mindful movement, core activation, and gentle stretches, making it ideal for those recovering from injury, returning after a long break, or simply seeking a slower, more intentional workout pace. By the end of 21 days, you’ll feel more energised, balanced, and ready to continue your fitness journey with confidence.
Week 1: Foundation & Flow
In the first week, we’ll focus on building a strong foundation with gentle, slow-paced Pilates exercises that emphasise core engagement and flexibility. These sessions are designed to help you reconnect with your body, improve posture, and ease back into movement without overexertion.
Week 2: Strength & Stability
As we move into Week 2, the workouts will gently increase in intensity, incorporating more strength-building moves to target the core, glutes, and overall stability. These sessions will leave you feeling stronger and more balanced as you continue to build confidence in your practice.
Week 3: Daily Dose Challenge
In the final week, you'll step up to the Daily Dose series—short but powerful Pilates sessions that focus on boosting strength and endurance. These daily challenges are designed to leave you feeling empowered, with a stronger, more resilient body as you complete the program on a high note.
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28:35Episode 1Gentle Recovery Rehab Routine
Episode 1
This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...
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22:18Episode 2
Kickstart Your Day
Episode 2
This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day! -
20:51Episode 3
Neck Friendly Workout
Episode 3
When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...
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14:33Episode 4
Back to Basics Core Workout
Episode 4
This Back To Basics Core Workout is the perfect workout for all of our newcomers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and feel incredible! If you're looking for the perfect workout to...
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31:34Episode 5
Beginners Flow Workout
Episode 5
This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!
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45:51Episode 6
Back To Basics Beginner Workout
Episode 6
This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring...
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06:37Episode 7
Booster Spine Mobility
Episode 7
This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine fo...
