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Daily Dose Matwork Program

Daily Dose Matwork Program

6 Episodes

Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and you want workouts you can turn to no matter the mood.

Alongside the workouts, you’ll receive a FREE challenge eBook where you will find daily goals that encourage you to integrate mindful practices and wellness habits into every part of your day. From nurturing morning rituals that set a positive tone, to nutrition tips that sustain your energy, and mindfulness exercises that clear your mind—each element is designed to enhance not only your physical fitness but also your mental and emotional health.

My hope is that these Pilates routines and the accompanying eBook empower you to take charge of your well-being, no matter how hectic your schedule may be. Let this challenge be your guide to a more balanced, healthier lifestyle, where taking care of yourself becomes a natural part of your day.

Daily Dose Matwork Program
  • Daily Dose 5 Day Challenge eBook

    13.3 MB

    Hi and welcome to your Daily Dose Program! Alongside your 20 minute daily workouts, this eBook is where you’ll find daily goals that encourage you to integrate mindful practices and wellness habits into every part of your day. From nurturing morning rituals that set a positive tone, to nutrition ...

  • Daily Dose Mat Program Introduction

    Episode 1

    Welcome to your Daily Dose Matwork Program! This program consists of five brand NEW 20-minute daily workouts, crafted first and foremost to be no-dread, feel good, effective routines. Each routine is a go-to solution for those days where motivation and energy might be low and you want workouts yo...

  • Daily Dose Calm Power

    Episode 2

    Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.

  • Daily Dose Fluid Motion

    Episode 3

    Glide through a seamless blend of movements designed to elevate your agility and coordination in a dynamic, fluid workout.

  • Daily Dose Pure Grace

    Episode 4

    Experience the elegance of Pilates with focused exercises that refine your posture and enhance muscle tone with graceful precision.

  • Daily Dose Serene Strength

    Episode 5

    Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.

  • Daily Dose Vibrant Vitality

    Episode 6

    Energise your entire body with invigorating routines that boost your stamina, mood, and overall health.