PBL H.E.A.T. Program

PBL H.E.A.T. Program

The Pilates H.E.A.T Series is here, and I am so excited to share it with you!

The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high energy PBL mat work with an athletic twist!

Our first release includes ankle weight, band and magic circle workouts. The H.E.A.T program will be a part of an ongoing series, I cannot wait to share these workouts with you!

PBL H.E.A.T. Program
  • PBL HEAT Program

    A new chapter for PBL Online is coming on 9.5.22.

    The Pilates H.E.A.T Series has been a long time coming, and I am so excited to share it with you!

    The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these wor...

  • H.E.A.T. Magic Circle Lower Body Workout

    We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

    All you need for this workout is your magic circle, let's get started!

  • H.E.A.T. Ankle Weights Complete Body

    This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.

    If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...

  • H.E.A.T. Upper Body Band Workout

    The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!

    All you need for this workout is a long resistance band, let's get started!

  • H.E.A.T. Abdominal Magic Circle Workout

    This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...

  • H.E.A.T. Ankle Weight Lower Body Workout

    This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...

  • H.E.A.T. Complete Body Stretch

    This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...