The Pilates H.E.A.T Challenge is coming, and I am so excited to share it with you!
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high energy PBL mat work with an athletic twist!
Up Next in PBL H.E.A.T. Program
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H.E.A.T. Ankle Weight Glutes
This 20-minute HEAT Glute Pilates workout is designed to sculpt and strengthen your lower body with an intense yet empowering routine. Using ankle weights, this session targets your glutes for maximum toning and definition while enhancing stability and control. Feel the burn as you work through ...
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H.E.A.T Magic Circle Upper Body
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HEAT Booty Band Upper Body & Ankle We...
Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...
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