The Pilates H.E.A.T Challenge is coming, and I am so excited to share it with you!
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high energy PBL mat work with an athletic twist!
Up Next in PBL H.E.A.T. Program
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HEAT Booty Band Full Body Workout
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective work...
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HEAT Long Band Full Body Workout
Get ready to sweat with this 20-minute full-body HEAT workout using a long resistance band! This dynamic routine is designed to sculpt, strengthen, and tone your entire body. From your arms and core to your legs and glutes, every muscle group will feel the burn as you power through this targeted ...
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H.E.A.T Magic Circle Upper Body
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