HEAT Long Band Full Body Workout
PBL H.E.A.T. Program
•
18m
Get ready to sweat with this 20-minute full-body HEAT workout using a long resistance band! This dynamic routine is designed to sculpt, strengthen, and tone your entire body. From your arms and core to your legs and glutes, every muscle group will feel the burn as you power through this targeted sequence. Perfect for all fitness levels, this workout delivers maximum results in minimal time—whether you’re at home, at the gym, or on the go.
Up Next in PBL H.E.A.T. Program
-
PBL HEAT Program
The Pilates H.E.A.T Challenge is coming, and I am so excited to share it with you!
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No s...
-
H.E.A.T. Ankle Weight Glutes
This 20-minute HEAT Glute Pilates workout is designed to sculpt and strengthen your lower body with an intense yet empowering routine. Using ankle weights, this session targets your glutes for maximum toning and definition while enhancing stability and control. Feel the burn as you work through ...
-
H.E.A.T Magic Circle Upper Body
