HEAT Booty Band Legs Circle Abs
PBL H.E.A.T. Program
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20m
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and body, culminating in a rejuvenating cool-down, leaving you energised and balanced.
Up Next in PBL H.E.A.T. Program
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H.E.A.T. Magic Circle Lower Body Wor...
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
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HEAT Magic Circle Full Body Workout
Elevate your fitness with this 20-minute full-body HEAT workout using the magic circle! This versatile Pilates prop takes your routine to the next level, adding resistance and control to every move. Target and tone your arms, core, glutes, and legs with a sequence designed to sculpt and strengthe...
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H.E.A.T. Ankle Weights Complete Body
This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.
If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...
