H.E.A.T. Magic Circle Lower Body Workout
PBL H.E.A.T. Program • 20m
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
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H.E.A.T. Upper Body Band Workout
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