HEAT Magic Circle & Ankle Weight Complete Body Strength
PBL H.E.A.T. Program
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22m
A full body HEAT workout combining the magic circle and ankle weights for serious sculpting, strengthening and toning from head to toe ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, short, intense, and so effective.
What to expect:
✨ full body sculpting — upper body, core, lower body
✨ magic circle work for deep core and inner thigh activation
✨ ankle weight resistance to fire up your glutes and legs
✨ classic HEAT pacing — short, focused, intense 💪
What you'll need:
✨ a mat
✨ a magic circle (or a small ball / firm cushion)
✨ a pair of ankle weights (light to medium)
Modifications are shown throughout — you can do this workout with just one piece of equipment or none at all if needed. The movement patterns are what matter.
Let's get to work 💗
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