HEAT Ankle Weight: Glutes
PBL H.E.A.T. Program
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21m
This 20-minute HEAT Glute Pilates workout is designed to sculpt and strengthen your lower body with an intense yet empowering routine. Using ankle weights, this session targets your glutes for maximum toning and definition while enhancing stability and control. Feel the burn as you work through dynamic, flowing movements that build strength, lift, and shape, leaving you energised and accomplished. Perfect for those ready to take their Pilates practice to the next level!
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