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The Reset Challenge

The Reset Challenge

4 Seasons

Welcome to the PBL Reset Challenge! Simply download your interactive workout calendar at the start of each week to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All 14 scheduled workouts including the main and bonus videos for the week are listed in each playlist, this is so that if you are choosing to do the allocated bonus workout, it will auto-play after the main workout! Use this playlist in conjunction with your calendar, so all you have to do is press play, I'll take care of the rest!

The Reset Challenge
  • Reset Program: Week One Calendar

    534 KB

    This is your interactive weekly workout calendar for week one of the Reset Challenge! Simply download your calendar to see what workouts are scheduled for each day, tick them off as you go and feel an amazing sense of accomplishment when you look back and see what you have achieved! All of your w...

  • Strong and Defined Core Workout

    Episode 1

    This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...

  • Strong And Defined Leg Workout

    Episode 2

    Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

  • Redefine Your Outline

    Episode 3

    This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!

  • Strength And Stability Shoulder Workout

    Episode 4

    In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
    The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

  • Firmer Thighs Workout

    Episode 5

    These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
    You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition!

  • Core With More Workout

    Episode 6

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

  • Strong Body Workout

    Episode 7

    This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!

  • Sexy Back Workout

    Episode 8

    This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

  • Twist & Tone Oblique Workout

    Episode 9

    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
    You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

  • Detox Stretch

    Episode 10

    Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

  • Butt and Thigh Firming Workout With Weights

    Episode 11

    This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!

  • Everyday Essentials: Arm Weights

    Episode 12

    This is my favourite go-to upper body workout when I am short on time and I REALLY want to feel the burn with the 1 kg hand weights! All you need are your weights and your mat.

  • Stress Free Stretch Routine

    Episode 13

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

  • No Frills Workout

    Episode 14

    This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!