This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...

Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!

In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition!

This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!

This is my favourite go-to upper body workout when I am short on time and I REALLY want to feel the burn with the 1 kg hand weights! All you need are your weights and your mat.

This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!