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The Reset Challenge

Redefine Your Outline

18m

Up Next in Reset Program: Week One

  • Strength And Stability Shoulder Workout

    In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
    The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

  • Firmer Thighs Workout

    These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
    You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition!

  • Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...