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Redefine Your Outline

18m

Up Next in Reset Program: Week One

  • Strength And Stability Shoulder Workout

    In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
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  • Firmer Thighs Workout

    These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
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