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Strong and Defined Core Workout

15m

Up Next in Reset Program: Week One

  • Strong And Defined Leg Workout

    Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

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    This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!

  • Strength And Stability Shoulder Workout

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