GET 70% OFF YOUR FIRST MONTH!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Strong Body Workout

18m

Up Next in Reset Program: Week One

  • Sexy Back Workout

    This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

  • Twist & Tone Oblique Workout

    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
    You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

  • Detox Stretch

    Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

1 Comment