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Flexibility Workouts

Flexibility Workouts

Pilates by Lisa flexibility workouts are designed to realise your body’s true potential, move you in the way your body was meant to be moved and achieve ultimate flexibility. Get ready to flex, stretch and lengthen to increase your flexibility, range of motion and to get the most out of every workout you do!

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Flexibility Workouts
  • Spring Into Summer Stretch & Release

    This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!

  • Spring Into Summer Soothing Stretch

    In this workout we are going to unwind, relax and rejuvenate together! These soothing, restorative and feel-good stretches will lengthen out and invigorate our muscles after all of the hard work we've been doing so far. You deserve it!

  • Pre-Pilates Warm Up

    This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

  • Pilates For Flexibility

    Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...

  • New You Stretch With Band

    In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!

  • New You Stretch Routine

    This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!

  • Neck Rehabilitation Stretch Routine

    If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles ...

  • Just Five Minutes More Stretch With The Band

    This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!

    All you need is your band, enjoy this relaxing, invigorating session!

  • Just Five Minutes More Stretch

    I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
    It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

  • Graceful Flow Stretching Routine

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

  • Central Park Stretch

    We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.

  • Deep Stretch Reformer Workout

    Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

  • Traveller's Series: Stretch

    This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!

  • Traveller's Stretch II

    Traveller's Stretch proved to be one of our most popular videos of all time, so due to popular demand I present you Traveller's Stretch II! With new, relaxing stretches to lengthen the muscles that typically tighten when you are squeezed into a train, plane or car, you will feel brand new after t...

  • Toned in 10 Flexibility

    Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!

  • Stretches For Runners

    A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!

  • Target Your Trouble Zone Perfect Your Posture

  • Target Your Trouble Zone Flexibility

    Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

  • Stretch Yourself Strong

    Stretch yourself to a stronger, leaner, sexier you! This workout is packed with moves that not only lengthen you muscles to create flexibility, but also reshape, tone and define at the same time! You will feel taller and stronger than ever before!

  • Strengthening Stretch Workout

    Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!

  • Spring Into Summer Stretch

    Create a long, lean Pilates body with this stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.

  • Restorative Stretch

    Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!

  • Recovery Stretch Workout

    This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility!

    Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!

  • Perfect Pregnancy Flexibility

    Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a...