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Just Five Minutes More Stretch

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Just Five Minutes More Stretch With The Band

Flexibility Workouts • 6m 50s

Up Next in Flexibility Workouts

  • Just Five Minutes More Stretch

    I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
    It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

  • Graceful Flow Stretching Routine

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

  • Central Park Stretch

    We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.