Flexibility Workouts

Flexibility Workouts

Pilates by Lisa flexibility workouts are designed to realise your body’s true potential, move you in the way your body was meant to be moved and achieve ultimate flexibility. Get ready to flex, stretch and lengthen to increase your flexibility, range of motion and to get the most out of every workout you do!

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Flexibility Workouts
  • Stress Free Stretch Routine

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

  • Spring Into Summer Stretch & Flow

    This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!

  • May Makeover Sublime Stretch

    In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!

  • Adore Your Core: Stretch

    This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

  • Ultimate Flexibility: Splits Routine

    Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...

  • Ultimate Flexibility: Rotation

    Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...

  • Ultimate Flexibility: Quadriceps

    This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!

    Activities such as running, lifting heavy weigh...

  • Ultimate Flexibility: Neck Routine

    In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
    This is the perfect stret...

  • Ultimate Flexibility: Hip Stretch

    It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
    Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that...

  • Ultimate Flexibility Hamstring Routine

    Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
    T...

  • Ultimate Flexibility: Back Routine

    This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

  • Ultimate Flexibility: Complete Body

    This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
    We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...

  • Flexibility Booster

    A combination of standing and seated stretches to
    lengthen the entire body!

  • Amazing Arms Open And Release

    This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...

  • Love Your Legs Amplified: Deep Tissue Massage

    In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

  • BEAUTIFUL BRIDES: Slimming Stretch

    Stretch, slim and elongate the entire body after all of your hard work throughout this program. Create a beautiful, lean figure and stretch out with me!

  • Perfect Pregnancy Stretch Routine

    These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your ...

  • New You Flexibility Flow

    In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...

  • Winter Challenge Stretch Routine

    This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!

  • Standing Stretch Routine

    This workout was filmed overlooking gorgeous Monte Carlo, Monaco. This workout is perfect if you are travelling, you're short on space and time or you just simply want a fantastic, full body conditioning stretch that moves you through every possible range of motion and stretches every muscle group!

  • Spring Into Summer Stretch & Release

    This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!

  • Spring Into Summer Soothing Stretch

    In this workout we are going to unwind, relax and rejuvenate together! These soothing, restorative and feel-good stretches will lengthen out and invigorate our muscles after all of the hard work we've been doing so far. You deserve it!

  • Pre-Pilates Warm Up

    This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

  • Pilates For Flexibility

    Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...