Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

New You Flexibility Flow

Flexibility Workouts • 30m

Up Next in Flexibility Workouts

  • Winter Challenge Stretch Routine

    This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!

  • Standing Stretch Routine

    This workout was filmed overlooking gorgeous Monte Carlo, Monaco. This workout is perfect if you are travelling, you're short on space and time or you just simply want a fantastic, full body conditioning stretch that moves you through every possible range of motion and stretches every muscle group!

  • Spring Into Summer Stretch & Release

    This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!