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This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!
In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!