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Ultimate Flexibility: Back Routine

Flexibility Workouts • 23m

Up Next in Flexibility Workouts

  • Ultimate Flexibility: Complete Body

    This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
    We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...

  • Flexibility Booster

    A combination of standing and seated stretches to
    lengthen the entire body!

  • Amazing Arms Open And Release

    This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...