Fit And Focussed Stretch Routine
Flexibility Workouts
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22m
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can use a rolled up towel instead or no equipment at all. Let's get started!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
Up Next in Flexibility Workouts
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Stress Free Stretch Routine
This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
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Spring Into Summer Stretch & Flow
This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!
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May Makeover Sublime Stretch
In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!
