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Toned in 10 Flexibility

Flexibility Workouts • 11m

Up Next in Flexibility Workouts

  • Stretches For Runners

    A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!

  • Target Your Trouble Zone Perfect Your...

  • Target Your Trouble Zone Flexibility

    Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

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