Restorative Stretch
Flexibility Workouts
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20m
Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!
Up Next in Flexibility Workouts
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Recovery Stretch Workout
This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility!
Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!
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Perfect Pregnancy Flexibility
Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a...
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Patellofemoral Syndrome (Knee Pain) T...
Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbal...
