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New You Stretch With Band

Flexibility Workouts • 19m

Up Next in Flexibility Workouts

  • New You Stretch Routine

    This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!

  • Neck Rehabilitation Stretch Routine

    If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles ...

  • Just Five Minutes More Stretch With T...

    This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!

    All you need is your band, enjoy this relaxing, invigorating session!