Deep Stretch Reformer Workout
Flexibility Workouts
•
34m
Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!
Up Next in Flexibility Workouts
-
Traveller's Series: Stretch
This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!
-
Traveller's Stretch II
Traveller's Stretch proved to be one of our most popular videos of all time, so due to popular demand I present you Traveller's Stretch II! With new, relaxing stretches to lengthen the muscles that typically tighten when you are squeezed into a train, plane or car, you will feel brand new after t...
-
Toned in 10 Flexibility
Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!
