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Strengthening Stretch Workout

Flexibility Workouts • 17m

Up Next in Flexibility Workouts

  • Spring Into Summer Stretch

    Create a long, lean Pilates body with this stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.

  • Restorative Stretch

    Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!

  • Recovery Stretch Workout

    This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility!

    Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!