This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

The dynamic, effective moves in this workout target the outer thighs and core, trimming, toning and defining your body so you look perfect on your big day!

This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!

Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!

In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.

Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...

The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!

The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!

Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a great lower body routine and fin...

This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!

This workout is inspired by the traditional series Joe Pilates designed to strengthen, stretch, align, define and balance the entire body. These are some of my favourite exercises to achieve a long, lean, powerful Pilates body. Enjoy your workout!