This targeted session is designed to safely strengthen and stabilise the glutes, ideal for those recovering from gluteal tendinopathy or looking to build foundational lower body support. With a focus on controlled, low-impact movement, this workout activates the glute medius and surrounding muscl...

This workout is designed to give you a toned, sexy silhouette! With fun, challenging moves to get rapid results, you will dramatically reshape your waist, hips and thighs! Strengthen your obliques, tone your glutes and thighs. Get ready!

The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!

This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!

It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!

Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!

This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...

Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!

This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

Just as the name infers, we are going to be sculpting those buns and firming the guns! The inclusion of the booty band takes the lower body reformer work to a whole new level, and the upper body work will challenge and transform you! All you will need is your reformer and an optional booty band, ...

Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!