This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!

Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...

An effective, challenging routine that targets the glutes to sculpt and tone!

HEAT Challenge 2026 💗 Starts June 1.

4 weeks. A full calendar. The PBL Meal Plan. A community doing it with you ✨

Short, intense, transformative Pilates designed for busy lives, 20 minutes at a time. Includes 3 brand new HEAT workouts dropping inside the program 💪

Plus the PBL Meal Plan, easy ...

Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!

Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.

This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa...

These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition!

This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!

In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!

Brazilians are famous for their perky, toned butts, coveted by people from all over the world! If you want to shape and sculpt a Brazilian butt, then this workout is the perfect tool to achieve your goals. You will feel the effects of this workout immediately, creating a tight, taut behind!

This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!