Today we’ll be working with the resistance band performing fun and unique moves to really challenge the upper body, strengthen, sculpt and tone every single muscle and give you beautiful posture! All you’ll need is your mat and your resistance band!

This 20-minute HEAT Glute Pilates workout is designed to sculpt and strengthen your lower body with an intense yet empowering routine. Using ankle weights, this session targets your glutes for maximum toning and definition while enhancing stability and control. Feel the burn as you work through d...

This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...

This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.

Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!

Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg ...

Achieve the look of a non-surgical facelift in just 5 minutes a day with this effective neck lift workout. These anti-aging face and neck exercises are designed to reduce a double chin, sculpt a sharp jawline, tighten loose skin, and smooth wrinkles — all naturally, with no surgery or fillers.

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I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!

In today's workout, we will be using the booty band to perform a variety of safe, fun and effective moves that will strengthen and tone every muscle that we need to support the pelvis and our ever-changing body!

At the time of filming, I was just coming into my second trimester. However, this wo...

We filmed this workout on Mullet Bay Beach in beautiful St. Martin, it felt like we were on our own private island! This workout is going to firm, sculpt and tone every inch of your lower body, you will be feeling the effects of this workout for days!

It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!