This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...

This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!

In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...

Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!

This magic circle circuit is guaranteed to leave you QUAKING! We are performing a series of circuits that are creative, fun and work the entire body! The magic circle leaves no room for cheating, it corrects your form, improves your technique and engages every muscle to the max, let's get started!

Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.

This is a fantastic side lying series that will really sculpt and tone your legs!
The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!

This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!

In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!

Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...

This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.

The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!