This workout is a standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get ...

Sculpt your hamstrings and elevate your butt with
targeted, toning moves!

Join Lisa and her beloved Nanna, Moosh, for a warm, honest and deeply inspiring 10-minute conversation about beauty, aging well, natural routines, confidence and the small daily habits that make the biggest difference.

In this sit-down chat, Moosh shares her most loved beauty tips, her simple sk...

This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!

Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!

You can also use your regular resistance bands for thi...

HEAT Challenge 2026 💗 Starts June 1.

4 weeks. A full calendar. The PBL Meal Plan. A community doing it with you ✨

Short, intense, transformative Pilates designed for busy lives, 20 minutes at a time. Includes 3 brand new HEAT workouts dropping inside the program 💪

Plus the PBL Meal Plan, easy ...

Welcome to your meet your reformer workout! This is a fantastic introductory lesson if it's your first time on the reformer and you want to build a strong foundation for your Pilates apparatus practice! Today I will be instructing using an Align Pilates Australia portable reformer, but you can us...

Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!

This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i...

Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!

In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!