Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...

In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!

Welcome to the Super Leg Workout. Miranda Kerr makes no secret of the fact her famous figure is largely thanks to her regular Pilates sessions! Achieve legs worthy of the catwalk with this leg sculpting workout that gets results fast!

The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!

An effective, challenging routine that targets the glutes to sculpt and tone!

This is an amazing pre-natal leg workout that will keep your legs lean strong and toned throughout your entire pregnancy! Suitable for all trimesters, you will feel strong and energised with this challenging yet gentle workout. The glutes play a critical role in maintaining correct posture during...

In this workout we are focusing on gluteal muscles, particularly the glute meads that Pilates specifically targets to give everything a nice boost, but also to protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omi...

As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins in all of the muscles through the entire body!
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Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...

Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!

In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!