Dramatically improve your surfing technique with this fun, effective workout! Reduce your risk of injury in the surf by strengthening the deep core muscles that support your lower back, pelvis and hip joints. A strong powerhouse will provide you with greater strength, power and speed. Strength in...

This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!

This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!

This one is going to burn! Using a resistance band for the entire workout, nothing will shape, sculpt and tone your legs like this amazing workout! Tighten and trim your hips butt and thighs like never before. The added resistance with the band will give you rapid results. Hurts so good!

This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...

Welcome back to the beautiful Dreamtime Beach for our New You Abs With The Band workout. We'll be working with the resistance band to shape, sculpt and tone your powerhouse as well as creating perfect core strength. I look forward to you joining me in this amazing location!

Discover the one Jaw exercise, mewing, that can help lift your entire face, sharpen your jawline, and improve facial structure naturally.

This simple but powerful technique focuses on correct tongue posture, jaw alignment, and facial muscle activation to support a more defined, lifted appearanc...

This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

Strength, stability, stamina and endurance. It’s what Pilates is all about.
This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e...

This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...

This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...

The circle adds a whole new dimension of resistance, giving you that intense burn and results like never before!
This is a fun, challenging full body class that will sculpt and define the abdominals, inner and outer thighs, glutes, hamstrings and upper body!