In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

Watch your lower body get toned, lean and defined like magic with this intense, body sculpting session! Using the magic circle to create toned legs, this workout will challenge you in so many different ways! The circle ensures your core and upper body are constantly working too, so not only will ...

This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...

Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!

In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.

This Complete Body Reformer Workout, designed specifically with mums-to-be in mind, offers an inclusive and comprehensive exercise regimen that caters to the unique needs of pregnant women, while also being suitable for EVERY body! Filmed while I was 22 weeks into my own pregnancy, this workout s...

We all remember at Kate And William's Royal Wedding when Kate's sister Pippa Middleton put Pilates on the map with her beautifully toned and lifted Pilates butt. This workout is going to achieve the exact same effect!

Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming or cycling, or a team sport ...

In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!

Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...

This workout was filmed overlooking gorgeous Monte Carlo, Monaco. This workout is perfect if you are travelling, you're short on space and time or you just simply want a fantastic, full body conditioning stretch that moves you through every possible range of motion and stretches every muscle group!