Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

When I heard SO many of you calling out for more side lying leg workouts that you just can’t get enough of, I decided to incorporate this into the Classic Series! This fun, effective leg workout is comprised of classic, tried and true moves that have been delivering results since Pilates’ beginni...

Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a great lower body routine and fin...

Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.

Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!

The 1.2m wood...

The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
By the end of t...

REQUIRED: BOOTY BAND

This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...

I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
Carpal Tunnel Syndrome occurs when the Median Nerve becomes suppressed or impinged within the "Carpal Tunnel". The Median Nerve is a nerve that originates at the spine, runs all the way down the inne...

A full body HEAT workout combining the magic circle and ankle weights for serious sculpting, strengthening and toning from head to toe ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, short, intense, and so effective.

What to expect:
✨ full body sculpting — upper body, core...

This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

We will be using a continuous flow of movement to really create beautiful definition through your centre!

ift, sculpt, and restore your face naturally with this 10-minute daily face routine. This targeted face workout combines precise massage techniques and muscle activation to help lift the cheeks, define the jawline, smooth the forehead, and brighten the eye area — all while supporting circulation ...