We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!

This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.

This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined! Join me in beautiful Hyde Park London as we completely redefine the shape of your legs.

This is one challenging upper body workout circuit!
This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...

This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)

We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!

This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward ...

Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.

Pilates strengthens th...

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!

The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!