From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!

The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!

Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!

This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!

This is a fantastic side lying series that will really sculpt and tone your legs!
The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!

This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

This is one challenging upper body workout circuit!
This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...

This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get ...

This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.

In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!

I LOVE this workout, the band is the ultimate secret weapon for strengthening, sculpting, lifting and firming your butt and thighs. We'll be using the band in some new and different ways to really strengthen your lower body.

This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!