This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!

Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.

This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!

The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!

This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!

This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...

Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!

We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!

The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.

The combination of eccentric and isometric contraction is what gives Pilates the edge.

This...

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant differe...