We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!

This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...

Get a beautifully defined upper body just in time for Summer with this unique, challenging workout! You will feel amazing when you hit the beach this season looking toned and incredibly fit! I’ve put a new twist on some of your favourite moves!

Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!

The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate it into your workouts.

This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit ...

We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.

We filmed this workout at Green Lake in beautiful Whistler, British Columbia. This town is famous for it's Winter sports so it was appropriate to film an athletic conditioning circuit routine! For skiing and snowboarding you need strength, endurance and stamina in your stabilising muscles such as...

In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!

Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!

This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!

Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!

You can also use your regular resistance bands for thi...