Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!

In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

Strengthen, tone and define every inch of your body with the added resistance of 1kg ankle weights! Lengthen and streamline your legs, get a tight, taut midsection and a sexy, strong upper body. A gruelling workout that gets results… and fast!

This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!

This meditation is all about finding a moment of heavenly peace in the busyness of everyday life. Take a moment with me to breathe, relax and embrace stillness to bring some calm and presence into the day.

As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...

Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! I know the importance of feeling strong, toned and beautiful for that big day. This workout will sculpt and define your entire upper body to show off that SPECIAL dress. Do this one regularly ...

We filmed this workout in magnificent Korcula, Croatia down by the water...the ultimate view for your session! Every single time you roll out your mat, it is my job to ensure you get the most out of ever single repetition, you increase your range of motion, your flexibility, your strength and you...

This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...

The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!

Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...

Strength, stability, stamina and endurance. It’s what Pilates is all about.
This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e...