This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!

Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!

This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.

4x4 breath will awaken mind/body awareness, create calm and rele...

Here is my Anti-Aging Face Lifting Massage!

This anti-aging face lifting routine only takes 10 minutes per day. It is designed to do of a morning or night time as a part of your daily beauty routine when you are applying moisturiser, oils or serum. It helps eliminate toxins and improve lymphatic...

The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.

Life is busy. Your body still deserves 10 minutes. ✨
GLOW is my brand new 2-week Pilates challenge, designed for the woman who wants to feel strong, sculpted and radiant without spending hours at the gym.
Two weeks. Ten minutes a day. Real results.

✨ Short Pilates workouts (under 10 min)
✨ Face...

This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! My new favourite workout will have you working up a sweat and getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark...

Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!