This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!

The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.

The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!

This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!

This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!

REQUIRED: BOOTY BAND

This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...

The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!

Here is a sneak peek at my Anti-Aging Facial Pilates Routine!

I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all ...

Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...

In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!

Bridge your way to a better behind. Resistance band is optional!