This 30-minute workout routine is a complete full-body session that seamlessly integrates targeted exercises for the core, upper body, lower body, and spinal mobility. Using minimal equipment—a booty band and a chair—this routine is designed to tone muscles, improve stability, and enhance flexibi...

The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!

This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

Experience the elegance of Pilates with focused exercises that refine your posture and enhance muscle tone with graceful precision.

The Magic Circle was created and named by Joseph Pilates himself, and today it remains a portable, versatile and extremely effective tool you can use anytime, anywhere! It is absolutely magic for strengthening, toning, sculpting and shaping your core, creating a toned waist and chiseled abs! Don’...

This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!

This workout focuses on strengthening and toning through the triceps and pectorial muscles to create beautiful posture and sculpt and tone the upper body.

Sculpt your hamstrings and elevate your butt with
targeted, toning moves!

Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...

This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...

This workout is a standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get ...

This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...