Sculpt your hamstrings and elevate your butt with
targeted, toning moves!

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!

The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!

This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!

Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

Today we will be working with the reformer and the box to perform fun, safe and effective moves that will not only give the spine a well-deserved stretch and realignment, but it will also strengthen and tone every muscle, including the all-important stabilising muscles that will support the pelvi...

Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.

This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optio...

This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa...

This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!

Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.