This workout will attack your deepest stabilising muscles, you’re going to feel the BURN! We will continue to move and flow through the exercises and pack in as many core defining moves as possible!

Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...

In this workout we are using the PBL Long Resistance Band to sculpt, tone, define and strengthen the entire body, from head to toe! Get ready for a challenging, efficient complete body routine that will leave you feeling strong and stretched!

Join Lisa and her beautiful Nanna for this 5-minute face lifting workout, a gentle yet powerful non-surgical facelift routine that helps you lift, sculpt, and glow naturally. This short, daily session uses proven anti-aging face exercises and facial massage techniques to tighten skin, reduce wrin...

We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

The double leg kick is designed to develop your back extension, increasing the flexibility of your spine and strengthening the entire back of the body. So let's practice each element of the exercise!

Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!

What a workout! All you need is 10 minutes and a little determination to achieve the strength of your dreams. This amazing Pilates circuit will not only get your heart rate up, it will also firm and tone your legs, increase your core strength and define your entire upper body. Get your mat and ge...

Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!

Take a moment to tune into your body with this guided night time meditation. Take yourself on an internal journey to reduce your day's stress and anxiety and take a mindful moment to progress into a calm, restful night. Prepare yourself for a deep, enhanced sleep.