Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!

Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!

Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...

Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!

Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!

This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.

The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate it into your workouts.

This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun!

This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!

In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!

Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!

elcome to Sculpt Your Neck & Jawline — a 10-minute face workout designed to lengthen the neck, lift the jaw and define the entire lower face. No equipment, no needles, no surgery — just simple, targeted face exercises you can do from home. In this workout we move through postural alignment, spine...