We filmed this workout in beautiful Arches National Park in Utah. This workout is part of your Spring into Summer Series. It's going to tighten, tone and define your entire lower body so you're ready for Summer!

This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!

Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!

Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!

Create a long, lean Pilates body with this stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.

Welcome to the Super Leg Workout. Miranda Kerr makes no secret of the fact her famous figure is largely thanks to her regular Pilates sessions! Achieve legs worthy of the catwalk with this leg sculpting workout that gets results fast!

Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on contro...

This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!

All you need is your band, enjoy this relaxing, invigorating session!

This workout is designed to give you a toned, sexy silhouette! With fun, challenging moves to get rapid results, you will dramatically reshape your waist, hips and thighs! Strengthen your obliques, tone your glutes and thighs. Get ready!

In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!

This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...

If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, ...