The Magic Circle was created and named by Joseph Pilates himself, and today it remains a portable, versatile and extremely effective tool you can use anytime, anywhere! It is absolutely magic for strengthening, toning, sculpting and shaping your core, creating a toned waist and chiseled abs! Don’...

The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!

The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.

In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!

In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

This workout is going to shape and sculpt a beautiful behind! Using 1-2 kg hand weights to enhance the workout, the exercises target and tone the gluteals, hamstrings, inner and outer thighs to create long, lean, athletic legs, prevent hip and lower back pain and keep any injuries at bay! This is...

In this workout we will be using the reformer box to sculpt, tone and define the entire body! We will be working on posture and strength in the upper body, creating power and stamina in the core and toning and defining the lower body. For this workout you will need your reformer and reformer box,...

This is our ultimate 60 minute full body mat work session for all levels to invigorate, revitalise, strengthen and tone! Filmed on the beautiful Gold Coast, Queensland, experience the ultimate way to centre and align your body.

This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!

We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!