In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes,...

In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!

In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!

Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!

This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.

In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.

In this workout we are hitting the mat for the entire duration of the class to target and tone the glutes! These exercises are STRONG, challenging and fun, you are going to absolutely love the burn you feel with the PBL fabric band!