In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!

In this workout, I'll be performing my all-time favourite leg exercises on the reformer that we can perform safely and effectively with our baby! I was 22 weeks at the time of filming, however, this workout can be performed throughout any trimester!

Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entir...

On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!

This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!

This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring...

A reformer box is required for this workout.

This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!

With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!

Discover a comprehensive natural facelift workout designed to define and lift your facial features. This routine targets the neck, jawline, cheeks, and forehead, employing specific exercises to sculpt, plump, and smooth. Achieve a more toned and youthful appearance by releasing tension and buildi...

Today is all about feet in straps! The benefits of these exercises are endless, they assist in increasing range of motion in the hip joint, increase spinal mobility, improve abdominal strength as well as strengthening, toning and defining the glutes, hamstrings, inner and outer thighs!

This sess...

The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.

The combination of eccentric and isometric contraction is what gives Pilates the edge.

This...

The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!