Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, strong, graceful Pilates body! For optimum definition and sculpting of your body, get down o...

This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!

In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!

This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...

This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!

From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!

Get ready to sculpt, shape and tone your perfect beach body! This 40-minute workout will strengthen your legs and core and define your upper body like nothing else! Get a complete body workout that hits every spot, the results are incredible. My favourite workout so far!

We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!

This is the perfect workout to do when you're short on space and time but still want a killer core workout!
I love the burn you feel with this session, it's short, sharp and gets straight to the point!

Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...

This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!