Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a...

A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...

Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!

This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!

These are the best pilate...

Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle! ...

The first workout in a series designed specifically for travellers!
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!

The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!

This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.

Pilates is the BEST workout to strengthen, firm your body and look sensational. We’ve taken it to a whole new level with the “Burning, Firming Ankle Weight Workout”. Feel your body transform with this fun, effective, intense workout. With or without ankle weights, it’s going to sculpt a killer bo...

This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!

This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.

This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.