This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...

I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

A full body sculpting workout using the magic circle to target every muscle group — arms, core, glutes, inner thighs and beyond ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, and it's a favourite.

What to expect:
✨ complete body sculpting in one focused session
✨ magic ci...

We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.

Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...

The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!

If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.au

Ou...

Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, strong, graceful Pilates body! For optimum definition and sculpting of your body, get down o...

Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.

Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.

4x4 breath will awaken mind/body awareness, create calm and rele...

Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...

We all remember at Kate And William's Royal Wedding when Kate's sister Pippa Middleton put Pilates on the map with her beautifully toned and lifted Pilates butt. This workout is going to achieve the exact same effect!