We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!

The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your e...

This meditation is all about discovering gratitude for the simple things. The more we focus on the things we appreciate and have in our lives, the easier it is for us to move away from feelings of discontent, disappointment and frustration.

The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...

The neck pull is one of the more challenging exercises in the mat work. In this tutorial we are focusing on increasing strength, length and stability in the smaller muscles so that this exercise can be perfected!

This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!

If you're looking for a workout that will shape and sculpt, then this is it. You will absolutely love the invigorating, energising, amazingly effective exercises that are included in this complete body class. With a strong focus on core strength and control, leg and hip stability and a challengin...

Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.

We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!

This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!

Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.

The double leg kick is designed to develop your back extension, increasing the flexibility of your spine and strengthening the entire back of the body. So let's practice each element of the exercise!

Today’s workout focuses on the back extensors. Working these muscles not only builds a well-supported spine, but also increases your core strength to give you a balanced, strong Powerhouse.