This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!

This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...

This meditation is all about discovering gratitude for the simple things. The more we focus on the things we appreciate and have in our lives, the easier it is for us to move away from feelings of discontent, disappointment and frustration.

Bridge your way to a better behind. Resistance band is optional!

This dynamic full-body Pilates class is designed to build long-term strength, improve posture, and support your body through every stage of life. You’ll target all major muscle groups with controlled, purposeful movement that enhances tone, mobility, and functional fitness.
Expect deep core activ...

This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!

This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.

Say goodbye to forehead wrinkles naturally with this quick and effective 10-minute anti-aging face exercise routine! 🌟 Designed to target fine lines, smooth out deep wrinkles, and boost skin elasticity, this workout is perfect for anyone looking for a natural, non-invasive solution to achieve you...

This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely strengthen your body!

In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...