"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...

This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!

This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus!

The initial set up of the reformer is crucial to ensuring that you get the...

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!

Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...

This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!

We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.

This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!

Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!

This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined! Join me in beautiful Hyde Park London as we completely redefine the shape of your legs.