This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promote...

Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for str...

This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!

In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!

In this workout, I'll be performing my all-time favourite leg exercises on the reformer that we can perform safely and effectively with our baby! I was 22 weeks at the time of filming, however, this workout can be performed throughout any trimester!

The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper...

Today we will be working with the reformer and the box to perform fun, safe and effective moves that will not only give the spine a well-deserved stretch and realignment, but it will also strengthen and tone every muscle, including the all-important stabilising muscles that will support the pelvi...

Ignite and sculpt your glutes, thighs, and hips with this powerful lower body workout. Using ankle weights for added resistance, this session delivers targeted toning, deep muscle activation, and elegant strength, all with that signature flowing Pilates control. A must-do for building strength, s...

We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where ne...

It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!