This workout is a standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get ...

Streamline your body, tone up, look sensational and feel amazing with the new “Strengthen Workout”! I’ve designed this workout so that the exercises flow seamlessly to give you an intense, effective and challenging workout that will leave you feeling an incredible burn! Try it now!

This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so...

In this workout we are using the PBL Booty Band to work the ENTIRE body! The booty band isn't just exclusive to working the booty, we are going to be working through the abdominals, the entire upper body and of course the legs for an effective, FUN workout!

A reformer box is required for this workout.

This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!

This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!

The Hips, Butts and Thighs Workout is an amazing, effective workout that will le...

Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your bod...

This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...

Get ready for the ultimate workout experience! Today we are using both ankle AND hand weights t sculpt, tone and strengthen the entire body! The equipment is completely optional, you will still get an incredibly effective workout using nothing at all! If you do want to level up your workout, a pa...

Filmed in the beautiful Swiss Alps, this workout targets the entire core with a particular emphasis on the lower abdominals that you have all been asking for!

Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!