The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!

The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper...

Want to lift your eyelids, smooth forehead wrinkles, and brighten your eyes naturally? This is the ultimate face lifting workout for the upper face, focusing on exercises that target the forehead, eyelids, brow area, and eye bags to help you achieve a more youthful, lifted appearance without inje...

We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!

This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!

The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!

"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...

Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!

This barre workout video is an exceptional resource for both expectant mothers looking to maintain their fitness and well-being throughout pregnancy and anyone looking for an incredible cardio and toning routine. This workout offers a comprehensive workout that combines the grace of ballet, the f...

Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.

This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...