This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!

One thing I've noticed about London is the incredible fashion everywhere you turn. Another thing? The killer legs that show them off! This workout will help you recreate that London look: long, lean, strong, defined legs. We filmed this workout in magnificent Hyde Park in the heart of London.

Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!

Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...

I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.

We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.

This morning meditation is the ultimate way to start your morning routine and create a habit that will set you up for a successful, happy and inspiring day ahead. Find a quiet space and get comfortable. Take a deep breath in and prepare!

Welcome back to the beautiful Dreamtime Beach for our New You Abs With The Band workout. We'll be working with the resistance band to shape, sculpt and tone your powerhouse as well as creating perfect core strength. I look forward to you joining me in this amazing location!

This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!