Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...

We filmed this workout on Mullet Bay Beach in beautiful St. Martin, it felt like we were on our own private island! This workout is going to firm, sculpt and tone every inch of your lower body, you will be feeling the effects of this workout for days!

Join Lisa and her beloved Nanna, Moosh, for a warm, honest and deeply inspiring 10-minute conversation about beauty, aging well, natural routines, confidence and the small daily habits that make the biggest difference.

In this sit-down chat, Moosh shares her most loved beauty tips, her simple sk...

We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!

In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...

The sequence of today's workout really works effectively to create a beautiful flow to work the entire body through the core, the lower body, the upper body to improve your posture... no area will be left untouched! All you'll need is your mat, so let's get started!

This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture...

This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!

This meditation is all about finding a moment of heavenly peace in the busyness of everyday life. Take a moment with me to breathe, relax and embrace stillness to bring some calm and presence into the day.

The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

This Leg Perfection routine is perfect for fine tuning and toning your entire lower body! Lift your butt, sculpt your thighs and get strong, lean legs. Working the deeper underlying muscles that give you support, stamina and control, you will completely strengthen your body!