This video was requested by a member and I had a great time creating it for you! This workout will strengthen, tone and define your inner thighs and create long, lean, slender legs. By working deep into the adductor muscles, not only will you be creating a stronger core, protecting your joints an...

This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!

Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...

This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!

REQUIRED: CHAIR

This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...

An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!

Watch your lower body get toned, lean and defined like magic with this intense, body sculpting session! Using the magic circle to create toned legs, this workout will challenge you in so many different ways! The circle ensures your core and upper body are constantly working too, so not only will ...

We filmed this amazing workout at the beautiful Blue Ridge Parkway, North Carolina. In this session we will be using the resistance of the magic circle to define, tone, lift and cinch your entire lower body! All you need is your mat and your circle!

This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun ...

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!