Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!

This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication...

Today is all about feet in straps! The benefits of these exercises are endless, they assist in increasing range of motion in the hip joint, increase spinal mobility, improve abdominal strength as well as strengthening, toning and defining the glutes, hamstrings, inner and outer thighs!

This sess...

Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers maximum results...

Get ready to lift, tone, and strengthen your glutes in just 15 minutes with this powerful reformer workout! Using light weights for added resistance, this session is designed to activate and sculpt your glutes, improve lower body strength, and enhance overall stability.
Through precise, controlle...

We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!

The seal is such a fun exercise! It's designed to massage the spine, increase your stability and your control. We are going to learn how to execute this entertaining yet extremely beneficial exercise.

The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.

In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!

This workout was filmed at the magnificent White Sands Monument, New Mexico.
In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!

Welcome to PBL Live! These are full length effective workouts direct from my living room to yours...it's just like you're in the studio! Today we will be doing a 45 minute full body workout with no equipment needed!