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Can't Decide? Mix It Up And Try Something New!

Can't Decide? Mix It Up And Try Something New!

Not sure what to try next? Explore this handpicked selection of workouts to discover something new and exciting. Whether you're looking to switch up your routine or just curious to try something different, these sessions are perfect for exploring fresh possibilities. Dive in and find your new favourite!

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Can't Decide? Mix It Up And Try Something New!
  • PBL LIVE 6: Matwork

    In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!

  • Side Cincher Workout

    We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
    This is a fun, challenging session, I hope you enjoy it as much as I did!

  • Foam Roller Upper Body Release

    This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!

  • Postnatal Yoga Recover

    This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!

  • PBL LIVE 52: Foam Roller

    Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.

  • Lower Ab Strength

    This is a specific, targeted workout, focusing on the lower abdominal region to strengthen your Powerhouse and create tone and definition. The exercises in this session focus on the deepest layer of your abdominals to give you a strong core and midsection. Enjoy!

  • Slow Burn Ab Workout

    This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

  • Complete Face Lifting Workout

    These are some of my all time favourite face exercises to tighten and lift the face!

    I was introduced to these exercises by my 86 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth...

  • Hip Booster

    This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!

  • Strong And Defined Leg Workout

    Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

  • Everyday Essentials: Back And Upper Body

    This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...

  • Cardio Barre Slim

    This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!