Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!

We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

REQUIRED: CHAIR

This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...

The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow se...

It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.

We filmed this workout at Green Lake in beautiful Whistler, British Columbia. This town is famous for it's Winter sports so it was appropriate to film an athletic conditioning circuit routine! For skiing and snowboarding you need strength, endurance and stamina in your stabilising muscles such as...

Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming or cycling, or a team sport ...

This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!

This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!

Discover the incredible benefits of dry brushing for your face and neck with this simple yet effective daily routine! Dry brushing is a natural anti-aging beauty technique that helps to:
✔️ Boost circulation for a healthy, youthful glow
✔️ Promote lymphatic drainage to reduce puffiness & toxins
✔...

This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit ...