This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...

This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa...

This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!

We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!

This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward ...

This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...

Want to lift your eyelids, smooth forehead wrinkles, and brighten your eyes naturally? This is the ultimate face lifting workout for the upper face, focusing on exercises that target the forehead, eyelids, brow area, and eye bags to help you achieve a more youthful, lifted appearance without inje...

This Barre Blast workout is short, sharp and sweaty. Integrating elements of Pilates, ballet barre, cardio and stretching, it will get you fit, strong and toned fast! If you want the long, strong body of a dancer, then this is the workout for you. Get ready to be pushed, stretched and challenged...

This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!

This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...

This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optio...