In this incredible reformer workout, we will be incorporating the Magic Circle to take things to another level! The versatile, incredibly effective Magic Circle will enhance all of the exercises, correct imbalances, technique and form and also have you feeling muscles you never even knew existed!

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!

This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...

This is THE Holy Grail of skincare!

Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.

It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial an...

The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your e...

Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!

Welcome to your 10-Minute Lower Face Lift Workout, a powerful, non-surgical routine designed to sculpt your jawline, tighten the neck, and help you achieve a naturally lifted look.

In this targeted face yoga and facial massage session, we focus on the lower face, jaw, chin, and neck to visibly r...

Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.

Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...

Bridge your way to a better behind. Resistance band is optional!

In Pilates there is a strong emphasis on form, but not so much that the movements are robotic! This workout creates a beautiful flow that redefines and challenges your body. The sequence of movements flow seamlessly from one position to the next to stretch and work those muscles! The connection y...