This is one challenging upper body workout circuit!
This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...

Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...

This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!

Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!

This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!

Looking to enhance your cheekbones and achieve a youthful, lifted look naturally? This 10-minute anti-aging face exercise routine is perfect for sculpting high cheekbones, lifting sagging skin, and achieving a natural facelift effect—all without surgery!
In this video, I’ll guide you through th...

Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!

This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!