Welcome to your 10-Minute Lower Face Lift Workout, a powerful, non-surgical routine designed to sculpt your jawline, tighten the neck, and help you achieve a naturally lifted look.

In this targeted face yoga and facial massage session, we focus on the lower face, jaw, chin, and neck to visibly r...

In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!

This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...

This meditation is designed for those times when anxiety takes hold.

This workout was filmed in incredible Wanaka, New Zealand. We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn!

This is my go-to reformer workout if I've gone for a walk or a run and I want to follow it up with a fantastic lower body workout, or if I only have 20-30 minutes to spare and I just want to get in a really good leg session!

This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.

Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...

In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...

We filmed this workout at Green Lake in beautiful Whistler, British Columbia. This town is famous for it's Winter sports so it was appropriate to film an athletic conditioning circuit routine! For skiing and snowboarding you need strength, endurance and stamina in your stabilising muscles such as...

In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!

My new favourite workout! This killer core routine will target your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get toned and strong with this brand new core workout!