The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!

This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!

An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!

In this workout we will be using strong, dynamic moves to really sculpt your lower body and give you the lean, athletic figure Pilates is famous for!

This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!

This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun ...

I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!

All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!

Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.

This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.