It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!

This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!

Whether you are pregnant or not, you will LOVE this incredible booty workout! We will be using the PBL booty band to sculpt, tone and define the entire lower body and strengthening the deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen a...

This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optio...

In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic a...

In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret...

Joe Pilates originally incorporated the Corkscrew into the mat work to massage the internal organs and stabilise the shoulder joint. It's fantastic for strengthening your Powerhouse and improving pelvic stability.

In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...

We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!

This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keeps you...