We'll be using this versatile piece of equipment in new and fun ways to improve mobility, strengthen your glutes, hamstrings, inner and outer thighs! Challenge your muscles in ways you've never felt before!

This workout is going to blast the inner thighs, outer thighs, glutes, hamstrings and quads so you are trimming, toning and defining the entire lower body! All you need is your mat, let’s get started!

This 30-minute workout routine is a complete full-body session that seamlessly integrates targeted exercises for the core, upper body, lower body, and spinal mobility. Using minimal equipment—a booty band and a chair—this routine is designed to tone muscles, improve stability, and enhance flexibi...

The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!

This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!

This Complete Body Reformer Workout, designed specifically with mums-to-be in mind, offers an inclusive and comprehensive exercise regimen that caters to the unique needs of pregnant women, while also being suitable for EVERY body! Filmed while I was 22 weeks into my own pregnancy, this workout s...

Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!

In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!