In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!

This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!

Welcome to The Pilates By Lisa Ultimate Gua Sha Massage Routine tutorial, where I’ll walk you through an easy, step-by-step Gua Sha follow-along routine designed for beginners and anyone looking to incorporate this powerful technique into their skincare routine. Whether you're a seasoned pro or j...

Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

In this workout we are using the PBL Long Resistance Band to sculpt, tone, define and strengthen the entire body, from head to toe! Get ready for a challenging, efficient complete body routine that will leave you feeling strong and stretched!

Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...

This 20-minute express workout zeroes in on your glutes, hamstrings, and entire posterior chain using the Overball to create extra resistance, instability, and precision. You'll activate key stabilising muscles, improve posture, and develop strength where it matters most — all while maintaining t...

This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...

We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...

This meditation is designed for those times when anxiety takes hold and we need to calm the mind, focus our thoughts, renew our energy and relieve stress. This guided meditation will take you on a journey to de-clutter your mind.

This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...