This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business!

In this workout we will be using the magic circle to work deep into the back extensors and the muscles surrounding the scapulae to strengthen your back body, open your chest and shoulders and have you standing prouder than ever before!

Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...

Today we will be working deep into the intrinsic muscles of the powerhouse, particularly the internal and external obliques, to really sculpt and tone through the waistline and the entire powerhouse. All you'll need is your mat so let's get started!

This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...

Welcome to your Daily Dose Flexibility Reformer workout! In this 20-minute session, we'll focus on enhancing your flexibility, mobility, and overall body awareness with the help of the Reformer. Whether you're starting your day or need a midday break, this quick yet effective routine is perfect f...

Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!

This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

This is the perfect workout to tone and define the waistline. Focusing on the obliques, you will be strengthening the stabilising muscles that support your spine and pelvis, creating beautiful posture and eliminating back pain and injury. Cinch your waist, stand taller and feel slimmer with this ...

Discover the ultimate 10-minute face yoga routine designed to tackle puffy eyes, under-eye bags, dark circles, and eye wrinkles! In this powerful session, I’ll guide you through targeted facial exercises and eye massages that reduce swelling, smooth crow’s feet, and lift sagging eyes without surg...

In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!