This dynamic full-body Pilates class is designed to build long-term strength, improve posture, and support your body through every stage of life. You’ll target all major muscle groups with controlled, purposeful movement that enhances tone, mobility, and functional fitness.
Expect deep core activ...

Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!

This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!

Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!

The 1.2m wood...

This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!

This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!

Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!

We will be using variations of traditional Pilates movements to strengthen, tone and define the entire core so you can spring into Summer with a Powerhouse to die for!

I LOVE this workout, the band is the ultimate secret weapon for strengthening, sculpting, lifting and firming your butt and thighs. We'll be using the band in some new and different ways to really strengthen your lower body.