Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!

In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!

⁣⁣Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...

The ultimate full body workout! You will streamline, firm, tighten and tone your entire body without adding bulk or putting excessive stress on the joints. Create balance, posture, body awareness, flexibility and tone and define the muscles. Feel good and look amazing with this workout!

This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!

This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get ...

This workout incorporates 1 kg hand weights to shape, sculpt and tone throughout the entire shoulder area. Not only will this improve posture and stability of the shoulder joint, but it will also increase muscle definition!

If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...

In this workout we are going to be doing exactly what the title says, cinching and lifting every area of the body with the magic of Pilates! You will feel stronger, stand taller, and feel incredible after this amazing reformer workout!

Challenge your balance, stamina, agility and control in this fun yet extremely effective variation on the typical Pilates class. Using the resistance band, you will be focusing on strengthening the knee and hip joint, toning your gluteals, hamstrings, quadriceps, calves, obliques and so much more...

This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...

This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!

This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!