This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!

Strength, stability, stamina and endurance. It’s what Pilates is all about.
This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e...

This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

Today we will be working with the Magic Circle to not only sculpt, tone and define every inch of those muscles, but also to correct the alignment of the body, improve technique and ensure form and execution is as precise as possible! Perfect that Pilates technique and get the most out of every si...

In this workout, we will be burning and firming the entire lower body including the glutes, hamstrings, inner and outer thighs to completely lift, tone, and sculpt the booty!

This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promote...

Ten minutes is all it takes to create a beautifully lean, defined midsection! I’ve added lots of rotation and flexion into this workout to ensure that you are targeting you Powerhouse from every different angle. This workout is fantastic by itself or combined with any of your other “Toned In Ten ...

We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!

This meditation is all about setting a morning intention. This is an opportunity to plan your direction for the day, at the very start of it.
You can think of this intention as your own inner compass,  returning to it throughout the day so you can get your bearings and staying on track. Join me i...

This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!

Welcome to the Super Leg Workout. Miranda Kerr makes no secret of the fact her famous figure is largely thanks to her regular Pilates sessions! Achieve legs worthy of the catwalk with this leg sculpting workout that gets results fast!