A targeted lower body workout using ankle weights to sculpt, tone and strengthen, without the impact. Perfect for building lean muscle in your legs and glutes while staying low to the mat ✨

What to expect:
✨ targeted glute, thigh and hamstring work
✨ slow, controlled Pilates movement with added ...

This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...

Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...

Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!

This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!

This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined! Join me in beautiful Hyde Park London as we completely redefine the shape of your legs.

This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

This is my go-to reformer workout if I've gone for a walk or a run and I want to follow it up with a fantastic lower body workout, or if I only have 20-30 minutes to spare and I just want to get in a really good leg session!

Watch your lower body get toned, lean and defined like magic with this intense, body sculpting session! Using the magic circle to create toned legs, this workout will challenge you in so many different ways! The circle ensures your core and upper body are constantly working too, so not only will ...

We shot this workout at String Lake in Grand Teeton National Park, Wyoming...what a sensational spot! The addition of the resistance band in this workout will really firm, sculpt and tone every inch of your lower body. We focus on the calves, glutes, hamstrings, inner and outer thighs to complete...

Get ready for a dynamic, upper body-toning routine that will sculpt lean muscle throughout the arms, chest, shoulders, and back! Ignite those muscles and challenge your body as you build a lean and sexy physique with this intense upper-body series that will target problem areas and get you resul...

Today I'm going to take you through an EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise ...