Rejuvenate your forehead naturally with this 10-minute Forehead Rejuvenation workout. These targeted anti-aging face exercises are designed to smooth frown lines, soften forehead wrinkles, lift the brows, and relax tension — all without Botox, fillers, or surgery.

This routine focuses on activat...

This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!

This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!

Bridge your way to a better behind. Resistance band is optional!

Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!

In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!

This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!

Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level!
A fantastic workout to work towards, start ticking off your fitness goals today!

This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!

Get ready to sweat with this 20-minute full-body HEAT workout using a long resistance band! This dynamic routine is designed to sculpt, strengthen, and tone your entire body. From your arms and core to your legs and glutes, every muscle group will feel the burn as you power through this targeted ...

This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!