This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!

This is a fantastic side lying series that will really sculpt and tone your legs!
The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!

In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!

Today's workout will focus on the fitness ball to not only sculpt and tone our muscles but also give the pelvis, spine, and joints the ultimate support that they require as we continue to change and grow! I was 20 weeks at the time of filming, however, this is suitable for all trimesters and all ...

This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness ...

Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...

In this workout we will be performing unilateral movements that will provide the legs with uniform strength, alignment and form. Not only will this perfect your Pilates technique, but it will also ensure the longevity of your joints so you can move through life pain free with perfect balance and ...

Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places

The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho...

We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!

This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...

Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!