Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.

The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!

This is a fantastic workout for strengthening and toning your midsection, with a strong focus on endurance, stamina and control. We will also be focusing on toning and lengthening the lower body, including your glutes, hamstrings and inner thighs. We finish with a strong back and shoulder workout...

Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!

This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!

In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!

This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!

Effective, challenging moves, seamless, flowing combinations...it's a session that is going to set those legs on fire! This glute and thigh focused Pilates workout will create strength and tone, PBL style!

Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!

Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!

This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

Ten minutes is all it takes to create a beautifully lean, defined midsection! I’ve added lots of rotation and flexion into this workout to ensure that you are targeting you Powerhouse from every different angle. This workout is fantastic by itself or combined with any of your other “Toned In Ten ...