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Can't Decide? Mix It Up And Try Something New!

Can't Decide? Mix It Up And Try Something New!

Not sure what to try next? Explore this handpicked selection of workouts to discover something new and exciting. Whether you're looking to switch up your routine or just curious to try something different, these sessions are perfect for exploring fresh possibilities. Dive in and find your new favourite!

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Can't Decide? Mix It Up And Try Something New!
  • Adore Your Core: Circuit

    In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!

  • Booster Complete Body

    This 30-minute workout routine is a complete full-body session that seamlessly integrates targeted exercises for the core, upper body, lower body, and spinal mobility. Using minimal equipment—a booty band and a chair—this routine is designed to tone muscles, improve stability, and enhance flexibi...

  • PBL LIVE 50: Ankle Weights

    Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle! ...

  • Tall & Toned Upper Body Workout

    This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...

  • Side Cincher Workout

    We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
    This is a fun, challenging session, I hope you enjoy it as much as I did!

  • Fit & Focussed Dynamic Arms

    This dynamic Reformer-inspired upper body workout brings the studio experience straight to your mat! Using just 1kg hand weights, you'll sculpt and strengthen your arms, shoulders, and upper back with a series of precise, controlled movements. Perfect for targeting and toning the upper body, this...

  • Ultimate Flexibility Hamstring Routine

    Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
    T...

  • Breathing Meditation Exercise

    Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.

    4x4 breath will awaken mind/body awareness, create calm and rele...

  • Foam Roller Deep Tissue Release

    We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

    An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

  • Butt and Thigh Firming Workout With Weights

    This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!

  • Strength And Poise Posture Workout

    As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...

  • Rapid Toning Booty Band (Prenatal Friendly)

    This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...