This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!

This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!

Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!

You can also use your regular resistance bands for thi...

This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!

This is a beautiful short & sweet flowing stretch workout that you can fit into your day if you are short on time and want to feel revitalised! It's also perfect if you just want to follow any of our workouts with a deep, invigorating stretch!

This is THE Holy Grail of skincare!

Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.

It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial an...

Discover the ultimate 10-minute face yoga routine designed to tackle puffy eyes, under-eye bags, dark circles, and eye wrinkles! In this powerful session, I’ll guide you through targeted facial exercises and eye massages that reduce swelling, smooth crow’s feet, and lift sagging eyes without surg...

This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!

This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...

This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

Today we will be working out in beautiful Lake Como, Italy. We will be working with handweights to sculpt, tone and create definition through the entire upper body. We will work through every possible range of motion to strengthen the shoulder joints and also tone up the triceps, the biceps and t...

This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit ...