Can't Decide? Mix It Up And Try Something New!
Not sure what to try next? Explore this handpicked selection of workouts to discover something new and exciting. Whether you're looking to switch up your routine or just curious to try something different, these sessions are perfect for exploring fresh possibilities. Dive in and find your new favourite!
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Tone, Lift And Cinch Workout
This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes,...
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Spring Into Summer Powerhouse Workout
Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.A comprehensive workout you will want to return ...
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Lakeside Lower Body
We shot this workout at String Lake in Grand Teeton National Park, Wyoming...what a sensational spot! The addition of the resistance band in this workout will really firm, sculpt and tone every inch of your lower body. We focus on the calves, glutes, hamstrings, inner and outer thighs to complete...
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Back To Basics Beginner Workout
This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring...
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Stretch & Tone Workout
This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!
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The Next Level Reformer
If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...
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Strength And Poise Posture Workout
This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!
All you need is 1 kg hand weights or if you don't have any on hand,...
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Spring Into Summer Defined Arms
Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
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Endurance Leg Workout
Strength, stability, stamina and endurance. It’s what Pilates is all about.
This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e... -
Lower Body Blast with the Fitness Ball
Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...
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Ultimate Flexibility: Splits Routine
Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...
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Toned in 10 Full Body
Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...