This workout was filmed at the magnificent White Sands Monument, New Mexico.
In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!

This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!

Today we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights!

We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!

We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!

Brazilians are famous for their perky, toned butts, coveted by people from all over the world! If you want to shape and sculpt a Brazilian butt, then this workout is the perfect tool to achieve your goals. You will feel the effects of this workout immediately, creating a tight, taut behind!

For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!

This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!

Welcome to your 10-Minute Lower Face Lift Workout, a powerful, non-surgical routine designed to sculpt your jawline, tighten the neck, and help you achieve a naturally lifted look.

In this targeted face yoga and facial massage session, we focus on the lower face, jaw, chin, and neck to visibly r...

Life's busy. Between family, work and life commitments...we don't always have an hour to workout. Our brand NEW 20-minute full-body resistance band workout is the perfect quick, effective workout for you! Tone and define the entire body, gain strength, alignment and control with this quick, effi...