This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!

This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit ...

This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.

If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...

This Barre Blast workout is short, sharp and sweaty. Integrating elements of Pilates, ballet barre, cardio and stretching, it will get you fit, strong and toned fast! If you want the long, strong body of a dancer, then this is the workout for you. Get ready to be pushed, stretched and challenged...

In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.

We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!

This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!

In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!

The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!

Bridge the gap between you and sexy, toned thighs! Strengthen your glutes, hamstrings, inner and outer thighs and build core strength with my favourite exercise, the Bridge. Feel amazing and look incredible from behind with this workout!

This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!