This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...

In this workout we will be using strong, dynamic moves to really sculpt your lower body and give you the lean, athletic figure Pilates is famous for!

In this workout we are hitting the mat for the entire duration of the class to target and tone the glutes! These exercises are STRONG, challenging and fun, you are going to absolutely love the burn you feel with the PBL fabric band!

This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!

You can get your PBL Band Set here: https://pilatesbylisa.com.au/shop

As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...

This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!

We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!

Get lean, toned, defined legs and look fine from behind with our first workout in the “Hot For The Holidays” series! Tone up and get holiday ready with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. I can’t get enough of it!

Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!

After Winter we all need a little bit of extra help kicking our fitness routine back into full throttle, and this is the PERFECT routine to do that!
The addition of the resistance band to this workout gives it a little bit of extra spice and it’s guaranteed to get that butt back into gear!

In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!