Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!

This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!

This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!

This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!

The lower abdominals are a crucial part of your core, or the “powerhouse” as it is referred to in Pilates. These muscles are responsible for your posture, strength, control, stamina and balance. This workout is the perfect way to strengthen your powerhouse significantly improving your strength, p...

Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.

Here is my Anti-Aging Face Lifting Massage!

This anti-aging face lifting routine only takes 10 minutes per day. It is designed to do of a morning or night time as a part of your daily beauty routine when you are applying moisturiser, oils or serum. It helps eliminate toxins and improve lymphatic...

This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!

Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together...

Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!