We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!

Tone and define the entire midline. This workout will also strengthen the knee joint!

This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward ...

This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!

COMING SOON: Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers ma...

Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!

Welcome to this 20-minute Pilates HEAT workout video! This workout is designed to tone your muscles and build strength using the PBL long resistance band and weights. Strengthen the core, improve posture, and increase your flexibility with this amazing session.
Before we begin, make sure you hav...

Want to lift your eyelids, smooth forehead wrinkles, and brighten your eyes naturally? This is the ultimate face lifting workout for the upper face, focusing on exercises that target the forehead, eyelids, brow area, and eye bags to help you achieve a more youthful, lifted appearance without inje...

Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbal...

Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!

Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant differe...