Spring Into Summer Back, Butt & Triceps
Can't Decide? Mix It Up And Try Something New!
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20m
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
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Leg Firming Workout With Ankle Weights
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PBL LIVE 51 EXPRESS: Booty Band & Res...
Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!
You can get your PBL Band Set here: https://pilatesbylisa.com.au/shop
