Target Your Trouble Zone Back Pain
Can't Decide? Mix It Up And Try Something New!
•
35m
Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising muscles that support and protect the pelvis. Enjoy pain free living with regular practice of this amazing workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 2: Overball
Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
-
INT/ADV: Saw
The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.
-
Daily Face Massage
Here is my Anti-Aging Face Lifting Massage!
This anti-aging face lifting routine only takes 10 minutes per day. It is designed to do of a morning or night time as a part of your daily beauty routine when you are applying moisturiser, oils or serum. It helps eliminate toxins and improve lymphatic...
