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Poise & Strength Arm Workout

This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and de...

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  • Poise & Strength Arm Workout
    17:45
    Poise & Strength Arm Workout

    Poise & Strength Arm Workout

    This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!

  • Burn And Firm
    13:13
    Burn And Firm

    Burn And Firm

    The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!

  • 360 Degree Thigh Workout
    30:51
    360 Degree Thigh Workout

    360 Degree Thigh Workout

    This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!

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