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SNEAK PEEK: HEAT Booty Band Full Body
Can't Decide? Mix It Up And Try Something New!
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19s
Up Next in Can't Decide? Mix It Up And Try Something New!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Strong For Life Full Body
This dynamic full-body Pilates class is designed to build long-term strength, improve posture, and support your body through every stage of life. You’ll target all major muscle groups with controlled, purposeful movement that enhances tone, mobility, and functional fitness.
Expect deep core activ... -
PBL LIVE 52 Express
This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!
