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BEGINNER: Roll Up

The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allow...

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  • BEGINNER: Roll Up
    04:47
    BEGINNER: Roll Up

    BEGINNER: Roll Up

    The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

  • Powerhouse Perfection Workout
    16:00
    Powerhouse Perfection Workout

    Powerhouse Perfection Workout

    In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!

  • Pre-Pilates Warm Up
    10:59
    Pre-Pilates Warm Up

    Pre-Pilates Warm Up

    This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

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