Up Next in Can't Decide? Mix It Up And Try Something New!

• 

  19:35

  H.E.A.T Magic Circle Upper Body

  H.E.A.T Magic Circle Upper Body

• 

  35:53

  Target Your Trouble Zone Back Pain

  Target Your Trouble Zone Back Pain

  Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

• 

  19:47

  New You Stretch With Band

  New You Stretch With Band

  In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!