PBL LIVE 51 EXPRESS: Booty Band & Resistance Band
Can't Decide? Mix It Up And Try Something New!
•
27m
Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!
You can get your PBL Band Set here: https://pilatesbylisa.com.au/shop
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Posture Plus
This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer! -
Burn It Up Band Workout
We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!
-
INT/ADV: Neck Pull
The neck pull is one of the more challenging exercises in the mat work. In this tutorial we are focusing on increasing strength, length and stability in the smaller muscles so that this exercise can be perfected!
1 Comment