GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Burn It Up Band Workout

Can't Decide? Mix It Up And Try Something New! • 20m

We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Reformer For Hip Strength
    20:52
    Reformer For Hip Strength

    Reformer For Hip Strength

    Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

×