Burn It Up Band Workout
Can't Decide? Mix It Up And Try Something New!
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20m
We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!
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BEGINNER: Spine Stretch Forward
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
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Lip And Cheek Definer Workout
Lift and tone your face naturally with this 10-minute cheek and lip face exercise workout. These targeted anti-aging face exercises are designed to lift sagging cheeks, plump lips naturally, smooth smile lines (nasolabial folds), and improve facial definition without fillers, Botox, or surgery.
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