I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Glow Legs With Band
In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...
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Everyday Essentials: Arm Weights
This is my favourite go-to upper body workout when I am short on time and I REALLY want to feel the burn with the 1 kg hand weights! All you need are your weights and your mat.
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Fit And Focused Core Workout
This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!
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